Fettuccine vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between fettuccine and bean raw
- Fettuccine contains less folate, iron, phosphorus, fiber, vitamin B1, magnesium, potassium, vitamin B6, zinc, and vitamin B2 than bean raw.
- Daily need coverage for folate for bean raw is 130% higher.
- Fettuccine has a higher glycemic index than bean raw.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2833.3% |
| Contains more CalciumCalcium | +303.6% |
| Contains more PotassiumPotassium | +729.2% |
| Contains more IronIron | +745% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +1544% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +692.2% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +848% |
| Contains more FolateFolate | +8650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 525µg | 130% |
| Copper | 0.893mg | 99% | |
| Iron | 0.6mg | 5.07mg | 56% |
| Phosphorus | 25mg | 411mg | 55% |
| Fiber | 2g | 15.5g | 54% |
| Vitamin B1 | 0.09mg | 0.713mg | 52% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 6mg | 176mg | 40% |
| Potassium | 168mg | 1393mg | 36% |
| Vitamin B6 | 0.05mg | 0.474mg | 33% |
| Protein | 6.2g | 21.42g | 30% |
| Zinc | 0.1mg | 2.28mg | 20% |
| Vitamin B5 | 0.785mg | 16% | |
| Carbs | 14g | 62.55g | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 99kcal | 347kcal | 12% |
| Vitamin B2 | 0.07mg | 0.212mg | 11% |
| Calcium | 28mg | 113mg | 9% |
| Vitamin C | 6.3mg | 7% | |
| Sodium | 166mg | 12mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.8mg | 1.174mg | 4% |
| Saturated fat | 0.9g | 0.235g | 3% |
| Monounsaturated fat | 0.9g | 0.229g | 2% |
| Vitamin E | 0.45mg | 0.21mg | 2% |
| Fats | 2.7g | 1.23g | 2% |
| Net carbs | 12g | 47.05g | N/A |
| Sugar | 1.3g | 2.11g | N/A |
| Polyunsaturated fat | 0.4g | 0.407g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +119.5% |
| Contains more WaterWater | +563.7% |
| Contains more ProteinProtein | +245.5% |
| Contains more CarbsCarbs | +346.8% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +293% |
| Contains less Sat. FatSaturated fat | -73.9% |
~equal in
Polyunsaturated fat
~0.407g