Fettuccine vs. Garden cress — In-Depth Nutrition Comparison
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A recap on the differences between fettuccine and garden cress
- Fettuccine has less folate, vitamin B6, vitamin B2, potassium, iron, magnesium, phosphorus, and calcium.
- Garden cress covers your daily folate needs 19% more than fettuccine.
- Garden cress contains 12 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while garden cress contains 14mg.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +189.3% |
| Contains more PotassiumPotassium | +260.7% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +394% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 77% | |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 24% | |
| Copper | 0.17mg | 19% | |
| Folate | 6µg | 80µg | 19% |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Vitamin B6 | 0.05mg | 0.247mg | 15% |
| Potassium | 168mg | 606mg | 13% |
| Iron | 0.6mg | 1.3mg | 9% |
| Magnesium | 6mg | 38mg | 8% |
| Protein | 6.2g | 2.6g | 7% |
| Phosphorus | 25mg | 76mg | 7% |
| Sodium | 166mg | 14mg | 7% |
| Calcium | 28mg | 81mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin B3 | 1.8mg | 1mg | 5% |
| Fiber | 2g | 1.1g | 4% |
| Choline | 19.5mg | 4% | |
| Saturated fat | 0.9g | 0.023g | 4% |
| Calories | 99kcal | 32kcal | 3% |
| Carbs | 14g | 5.5g | 3% |
| Fats | 2.7g | 0.7g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin E | 0.45mg | 0.7mg | 2% |
| Monounsaturated fat | 0.9g | 0.239g | 2% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.4g | 0.228g | 1% |
| Net carbs | 12g | 4.4g | N/A |
| Sugar | 1.3g | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +154.5% |
| Contains more WaterWater | +18.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +276.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
