Fettuccine vs. Game — In-Depth Nutrition Comparison
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What are the differences between Fettuccine and Game?
- Fettuccine is higher in Fiber, yet Game is higher in Vitamin B2, Iron, Phosphorus, Zinc, Vitamin B1, Potassium, and Magnesium.
- Game's daily need coverage for Vitamin B2 is 51% more.
- The amount of Sodium in Game is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Game meat, antelope, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+600%
Contains
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Iron
+600%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+740%
Contains
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Potassium
+121.4%
Contains
less
Sodium
-67.5%
Contains
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Zinc
+1580%
Contains
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Calcium
+600%
Contains
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Iron
+600%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+740%
Contains
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Potassium
+121.4%
Contains
less
Sodium
-67.5%
Contains
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Zinc
+1580%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+942.9%
Contains
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Folate
+50%
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+942.9%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+14.1%
Contains
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Protein
+375%
Equal in Fats - 2.67
Equal in Other - 1.98
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Carbs
+∞%
Contains
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Water
+14.1%
Contains
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Protein
+375%
Equal in Fats - 2.67
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.9%
Contains
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Polyunsaturated fat
+45%
Equal in Saturated Fat - 0.97
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
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Monounsaturated Fat
+42.9%
Contains
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Polyunsaturated fat
+45%
Equal in Saturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 0g |
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| Protein | 6.2g | 29.45g |
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| Fats | 2.7g | 2.67g |
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| Carbs | 14g | 0g |
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| Calories | 99kcal | 150kcal |
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| Sugar | 1.3g |
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| Fiber | 2g | 0g |
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| Calcium | 28mg | 4mg |
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| Iron | 0.6mg | 4.2mg |
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| Magnesium | 6mg | 28mg |
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| Phosphorus | 25mg | 210mg |
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| Potassium | 168mg | 372mg |
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| Sodium | 166mg | 54mg |
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| Zinc | 0.1mg | 1.68mg |
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| Copper | 0.213mg |
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| Manganese | 0.022mg |
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| Selenium | 12.9µg |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.09mg | 0.26mg |
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| Vitamin B2 | 0.07mg | 0.73mg |
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| Vitamin B3 | 1.8mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 6µg | 9µg |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Cholesterol | 14mg | 126mg |
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| Saturated Fat | 0.9g | 0.97g |
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| Monounsaturated Fat | 0.9g | 0.63g |
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| Polyunsaturated fat | 0.4g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
9%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Game contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 47)
Which food is cheaper?
Game is cheaper (difference - $4)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 0.07g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.