Fettuccine vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and pork Meat
- Fettuccine has more fiber, while pork Meat has more vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and potassium.
- Pork Meat covers your daily need for vitamin B1, 72% more than fettuccine.
- The amount of cholesterol in fettuccine is lower.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +2320% |
| Contains more PhosphorusPhosphorus | +968% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +452.9% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +1378% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.4% |
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +30% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.09mg | 0.95mg | 72% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.05mg | 0.739mg | 53% |
| Protein | 6.2g | 26.17g | 40% |
| Vitamin B3 | 1.8mg | 7.432mg | 35% |
| Phosphorus | 25mg | 267mg | 35% |
| Vitamin B2 | 0.07mg | 0.387mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 0.1mg | 2.42mg | 21% |
| Cholesterol | 14mg | 73mg | 20% |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Copper | 0.111mg | 12% | |
| Fiber | 2g | 0g | 8% |
| Potassium | 168mg | 421mg | 7% |
| Iron | 0.6mg | 1.15mg | 7% |
| Magnesium | 6mg | 29mg | 5% |
| Carbs | 14g | 0g | 5% |
| Sodium | 166mg | 57mg | 5% |
| Folate | 6µg | 0µg | 2% |
| Calories | 99kcal | 143kcal | 2% |
| Vitamin E | 0.45mg | 0.08mg | 2% |
| Calcium | 28mg | 6mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Fats | 2.7g | 3.51g | 1% |
| Saturated fat | 0.9g | 1.198g | 1% |
| Monounsaturated fat | 0.9g | 1.334g | 1% |
| Polyunsaturated fat | 0.4g | 0.506g | 1% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
63%
Minerals Daily Need Coverage Score
9%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 47)
Which food is cheaper?
Pork Meat is cheaper (difference - $3.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.298g)