Fettuccine vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between Fettuccine and Molasses?
- Fettuccine is richer in Fiber, Vitamin B3, and Vitamin B2, yet Molasses are richer in Magnesium, Iron, Vitamin B6, Potassium, and Calcium.
- Molasses' daily need coverage for Magnesium is 56% higher.
- Molasses contain less Saturated Fat.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Molasses types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+632.1%
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Iron
+686.7%
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Magnesium
+3933.3%
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Phosphorus
+24%
Contains
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Potassium
+771.4%
Contains
less
Sodium
-77.7%
Contains
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Zinc
+190%
Contains
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Calcium
+632.1%
Contains
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Iron
+686.7%
Contains
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Magnesium
+3933.3%
Contains
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Phosphorus
+24%
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Potassium
+771.4%
Contains
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Sodium
-77.7%
Contains
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Zinc
+190%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin B1
+119.5%
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Vitamin B2
+3400%
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Vitamin B3
+93.5%
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Folate
+∞%
Contains
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Vitamin B6
+1240%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+119.5%
Contains
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Vitamin B2
+3400%
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Vitamin B3
+93.5%
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Folate
+∞%
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Vitamin B6
+1240%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+2600%
Contains
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Water
+243.9%
Contains
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Carbs
+433.8%
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Other
+73.7%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
Contains
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Fats
+2600%
Contains
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Water
+243.9%
Contains
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Carbs
+433.8%
Contains
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Other
+73.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2712.5%
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Polyunsaturated fat
+700%
Contains
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Saturated Fat
-98%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+2712.5%
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Polyunsaturated fat
+700%
Contains
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Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 74.73g |
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| Protein | 6.2g | 0g |
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| Fats | 2.7g | 0.1g |
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| Carbs | 14g | 74.73g |
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| Calories | 99kcal | 290kcal |
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| Fructose | 12.79g |
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| Sugar | 1.3g | 74.72g |
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| Fiber | 2g | 0g |
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| Calcium | 28mg | 205mg |
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| Iron | 0.6mg | 4.72mg |
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| Magnesium | 6mg | 242mg |
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| Phosphorus | 25mg | 31mg |
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| Potassium | 168mg | 1464mg |
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| Sodium | 166mg | 37mg |
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| Zinc | 0.1mg | 0.29mg |
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| Copper | 0.487mg |
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| Manganese | 1.53mg |
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| Selenium | 17.8µg |
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| Vitamin E | 0.45mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.041mg |
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| Vitamin B2 | 0.07mg | 0.002mg |
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| Vitamin B3 | 1.8mg | 0.93mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.05mg | 0.67mg |
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| Folate | 6µg | 0µg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 0.018g |
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| Monounsaturated Fat | 0.9g | 0.032g |
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| Polyunsaturated fat | 0.4g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
9%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.882g)
Which food is cheaper?
Molasses is cheaper (difference - $2)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 73.42g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.