Fettuccine vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
Important differences between fettuccine and chili Pepper
- Fettuccine has more vitamin B3 and monounsaturated fat; however, chili Pepper are richer in vitamin B6, iron, and potassium.
- Chili Pepper' daily need coverage for vitamin B6 is 18% more.
- Fettuccine contains 82 times more monounsaturated fat than chili Pepper. Fettuccine contains 0.9g of monounsaturated fat, while chili Pepper contain 0.011g.
- Chili Pepper contain less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +48% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Copper | 0.174mg | 19% | |
| Vitamin B6 | 0.05mg | 0.278mg | 18% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Iron | 0.6mg | 1.2mg | 8% |
| Protein | 6.2g | 2g | 8% |
| Sodium | 166mg | 7mg | 7% |
| Vitamin A | 59µg | 7% | |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Vitamin B3 | 1.8mg | 0.95mg | 5% |
| Potassium | 168mg | 340mg | 5% |
| Fats | 2.7g | 0.2g | 4% |
| Folate | 6µg | 23µg | 4% |
| Saturated fat | 0.9g | 0.021g | 4% |
| Calories | 99kcal | 40kcal | 3% |
| Phosphorus | 25mg | 46mg | 3% |
| Vitamin E | 0.45mg | 0.69mg | 2% |
| Polyunsaturated fat | 0.4g | 0.109g | 2% |
| Fiber | 2g | 1.5g | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Monounsaturated fat | 0.9g | 0.011g | 2% |
| Carbs | 14g | 9.46g | 2% |
| Zinc | 0.1mg | 0.3mg | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 28mg | 18mg | 1% |
| Net carbs | 12g | 7.96g | N/A |
| Sugar | 1.3g | 5.1g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
79%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 3.8g)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.879g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 37)
Which food is cheaper?
Chili Pepper is cheaper (difference - $3)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins