Fettuccine vs. Flax seeds — In-Depth Nutrition Comparison
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Important differences between fettuccine and flax seeds
- Flax seeds have more vitamin B1, fiber, magnesium, phosphorus, iron, zinc, vitamin B6, calcium, folate, and potassium than fettuccine.
- Flax seeds' daily need coverage for vitamin B1 is 130% more.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6433.3% |
| Contains more CalciumCalcium | +810.7% |
| Contains more PotassiumPotassium | +383.9% |
| Contains more IronIron | +855% |
| Contains more ZincZinc | +4240% |
| Contains more PhosphorusPhosphorus | +2468% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +1726.7% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +846% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 28.73g | 189% |
| Copper | 1.22mg | 136% | |
| Vitamin B1 | 0.09mg | 1.644mg | 130% |
| Manganese | 2.482mg | 108% | |
| Fiber | 2g | 27.3g | 101% |
| Magnesium | 6mg | 392mg | 92% |
| Phosphorus | 25mg | 642mg | 88% |
| Iron | 0.6mg | 5.73mg | 64% |
| Fats | 2.7g | 42.16g | 61% |
| Selenium | 25.4µg | 46% | |
| Zinc | 0.1mg | 4.34mg | 39% |
| Vitamin B6 | 0.05mg | 0.473mg | 33% |
| Protein | 6.2g | 18.29g | 24% |
| Calcium | 28mg | 255mg | 23% |
| Calories | 99kcal | 534kcal | 22% |
| Vitamin B5 | 0.985mg | 20% | |
| Folate | 6µg | 87µg | 20% |
| Potassium | 168mg | 813mg | 19% |
| Monounsaturated fat | 0.9g | 7.527g | 17% |
| Choline | 78.7mg | 14% | |
| Saturated fat | 0.9g | 3.663g | 13% |
| Vitamin B3 | 1.8mg | 3.08mg | 8% |
| Vitamin B2 | 0.07mg | 0.161mg | 7% |
| Sodium | 166mg | 30mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 14g | 28.88g | 5% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 0.45mg | 0.31mg | 1% |
| Net carbs | 12g | 1.58g | N/A |
| Sugar | 1.3g | 1.55g | N/A |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +980.5% |
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +1461.5% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +736.3% |
| Contains more Poly. FatPolyunsaturated fat | +7082.5% |
