Fettuccine vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and shrimp
- Fettuccine has more monounsaturated fat, while shrimp has more phosphorus, zinc, and magnesium.
- Shrimp covers your daily need for cholesterol, 58% more than fettuccine.
- Fettuccine contains 19 times more monounsaturated fat than shrimp. While fettuccine contains 0.9g of monounsaturated fat, shrimp contains only 0.048g.
- The amount of saturated fat in shrimp is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +848% |
| Contains less SodiumSodium | -33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 14mg | 189mg | 58% |
| Copper | 0.379mg | 42% | |
| Protein | 6.2g | 23.98g | 36% |
| Phosphorus | 25mg | 237mg | 30% |
| Zinc | 0.1mg | 1.64mg | 14% |
| Vitamin B3 | 1.8mg | 11% | |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Magnesium | 6mg | 39mg | 8% |
| Carbs | 14g | 0.2g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 2.7g | 0.28g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 28mg | 70mg | 4% |
| Saturated fat | 0.9g | 0.056g | 4% |
| Potassium | 168mg | 259mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 2% | |
| Sodium | 166mg | 111mg | 2% |
| Monounsaturated fat | 0.9g | 0.048g | 2% |
| Polyunsaturated fat | 0.4g | 0.079g | 2% |
| Iron | 0.6mg | 0.51mg | 1% |
| Manganese | 0.033mg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 12g | 0.2g | N/A |
| Sugar | 1.3g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +6900% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +286.8% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1775% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -93.8% |