Fettuccine vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and shrimp
- Fettuccine has more monounsaturated fat, while shrimp has more phosphorus, zinc, and magnesium.
- Shrimp covers your daily need for cholesterol, 58% more than fettuccine.
- Fettuccine contains 19 times more monounsaturated fat than shrimp. While fettuccine contains 0.9g of monounsaturated fat, shrimp contains only 0.048g.
- The amount of saturated fat in shrimp is lower.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +848% |
| Contains less SodiumSodium | -33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +6900% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +286.8% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1775% |
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 14mg | 189mg | 58% |
| Copper | 0.379mg | 42% | |
| Protein | 6.2g | 23.98g | 36% |
| Phosphorus | 25mg | 237mg | 30% |
| Zinc | 0.1mg | 1.64mg | 14% |
| Vitamin B3 | 1.8mg | 11% | |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Magnesium | 6mg | 39mg | 8% |
| Carbs | 14g | 0.2g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 2.7g | 0.28g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 28mg | 70mg | 4% |
| Saturated fat | 0.9g | 0.056g | 4% |
| Potassium | 168mg | 259mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 2% | |
| Sodium | 166mg | 111mg | 2% |
| Monounsaturated fat | 0.9g | 0.048g | 2% |
| Polyunsaturated fat | 0.4g | 0.079g | 2% |
| Iron | 0.6mg | 0.51mg | 1% |
| Manganese | 0.033mg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 12g | 0.2g | N/A |
| Sugar | 1.3g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.844g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 175mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
Fettuccine is cheaper (difference - $3)
Which food is richer in vitamins?
Fettuccine is relatively richer in vitamins