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Fettuccine vs. Spread — In-Depth Nutrition Comparison

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A recap on differences between fettuccine and spread

  • Fettuccine has more fiber; however, spread is higher in vitamin B12, vitamin E, zinc, vitamin B1, and vitamin B6.
  • Spread covers your daily vitamin B12 needs 47% more than fettuccine.
  • Spread contains 10 times less fiber than fettuccine. Fettuccine contains 2g of fiber, while spread contains 0.2g.
  • Fettuccine has less cholesterol.
  • The glycemic index of fettuccine is higher.

Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sandwich spread, pork, beef.

Infographic

Fettuccine vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Spread
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +52.7%
Contains less SodiumSodium -83.6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +31.7%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +136%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.73mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +17.3%
Contains more WaterWater +24.8%
Contains more ProteinProtein +23.5%
Contains more FatsFats +542.2%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +742.7%
Contains more Poly. FatPolyunsaturated fat +541.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Fettuccine Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 166mg 1013mg 37%
Saturated fat 0.9g 5.977g 23%
Fats 2.7g 17.34g 23%
Selenium 9.7µg 18%
Monounsaturated fat 0.9g 7.584g 17%
Polyunsaturated fat 0.4g 2.565g 14%
Copper 0.13mg 14%
Choline 62.3mg 11%
Vitamin B5 0.43mg 9%
Vitamin E 0.45mg 1.74mg 9%
Zinc 0.1mg 1.02mg 8%
Cholesterol 14mg 38mg 8%
Vitamin B1 0.09mg 0.172mg 7%
Calories 99kcal 235kcal 7%
Fiber 2g 0.2g 7%
Vitamin B2 0.07mg 0.134mg 5%
Phosphorus 25mg 59mg 5%
Vitamin B6 0.05mg 0.12mg 5%
Vitamin A 26µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Protein 6.2g 7.66g 3%
Calcium 28mg 12mg 2%
Iron 0.6mg 0.79mg 2%
Potassium 168mg 110mg 2%
Carbs 14g 11.94g 1%
Folate 6µg 2µg 1%
Vitamin K 1.6µg 1%
Manganese 0.026mg 1%
Net carbs 12g 11.74g N/A
Magnesium 6mg 8mg 0%
Sugar 1.3g 0g N/A
Vitamin B3 1.8mg 1.73mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
30%
Spread
Minerals Daily Need Coverage Score
9%
Fettuccine
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 47)
Which food is cheaper?
Spread
Spread is cheaper (difference - $4)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 5.077g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.