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  6. Fettuccine vs. Submarine sandwich

Fettuccine vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between fettuccine and submarine sandwich?

  • Fettuccine has less vitamin B1, vitamin B3, vitamin B2, iron, folate, calcium, phosphorus, and vitamin B6 than submarine sandwich.
  • Submarine sandwich's daily need coverage for vitamin B1 is 21% higher.
  • Fettuccine contains less sodium.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Fettuccine vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -71.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +510.7%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +201.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +348%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B3Vitamin B3 +140.2%
Contains more Vitamin B6Vitamin B6 +306%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient Fettuccine Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Vitamin B1 0.09mg 0.343mg 21%
Sodium 166mg 575mg 18%
Vitamin B3 1.8mg 4.323mg 16%
Manganese 0.354mg 15%
Vitamin B2 0.07mg 0.267mg 15%
Folate 6µg 66µg 15%
Iron 0.6mg 1.81mg 15%
Calcium 28mg 171mg 14%
Phosphorus 25mg 112mg 12%
Vitamin B6 0.05mg 0.203mg 12%
Saturated fat 0.9g 3.554g 12%
Vitamin B5 0.555mg 11%
Fats 2.7g 10.04g 11%
Polyunsaturated fat 0.4g 1.927g 10%
Vitamin B12 0µg 0.22µg 9%
Copper 0.084mg 9%
Zinc 0.1mg 1.05mg 9%
Protein 6.2g 10.52g 9%
Vitamin C 7.5mg 8%
Monounsaturated fat 0.9g 3.716g 7%
Calories 99kcal 213kcal 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Cholesterol 14mg 27mg 4%
Fiber 2g 1.2g 3%
Potassium 168mg 282mg 3%
Magnesium 6mg 20mg 3%
Vitamin A 22µg 2%
Carbs 14g 20.43g 2%
Fructose 1.4g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12g 19.23g N/A
Sugar 1.3g 3.18g N/A
Vitamin E 0.45mg 0.41mg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +33.1%
Contains more ProteinProtein +69.7%
Contains more FatsFats +271.9%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +312.9%
Contains more Poly. FatPolyunsaturated fat +381.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.