Fettuccine vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and tortilla
- Fettuccine has less iron, vitamin B1, folate, phosphorus, and vitamin B3.
- Tortilla covers your daily iron needs 40% more than fettuccine.
- Tortilla contains 2 times less potassium than fettuccine. Fettuccine contains 168mg of potassium, while tortilla contains 105mg.
- Fettuccine has less sodium.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -65.6% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +535% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +484% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.81mg | 40% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.09mg | 0.37mg | 23% |
| Folate | 6µg | 98µg | 23% |
| Starch | 43.02g | 18% | |
| Phosphorus | 25mg | 146mg | 17% |
| Vitamin B3 | 1.8mg | 4.125mg | 15% |
| Sodium | 166mg | 482mg | 14% |
| Carbs | 14g | 49.94g | 12% |
| Manganese | 0.268mg | 12% | |
| Copper | 0.102mg | 11% | |
| Calories | 99kcal | 237kcal | 7% |
| Cholesterol | 14mg | 5% | |
| Calcium | 28mg | 70mg | 4% |
| Fats | 2.7g | 0.95g | 3% |
| Vitamin B2 | 0.07mg | 0.114mg | 3% |
| Saturated fat | 0.9g | 0.296g | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Monounsaturated fat | 0.9g | 0.185g | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Protein | 6.2g | 7.28g | 2% |
| Vitamin E | 0.45mg | 0.19mg | 2% |
| Potassium | 168mg | 105mg | 2% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Net carbs | 12g | 47.54g | N/A |
| Sugar | 1.3g | 2.75g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.4g | 0.391g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +184.2% |
| Contains more WaterWater | +88.2% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +256.7% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +386.5% |
| Contains less Sat. FatSaturated fat | -67.1% |
~equal in
Polyunsaturated fat
~0.391g