Fettuccine vs. Watercress — In-Depth Nutrition Comparison
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Summary of differences between fettuccine and watercress
- Fettuccine has more vitamin B3 and fiber, while watercress has more calcium, vitamin B6, and phosphorus.
- Fettuccine contains 33 times more saturated fat than watercress. While fettuccine contains 0.9g of saturated fat, watercress contains only 0.027g.
- Watercress has a lower glycemic index. The glycemic index of watercress is 32, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 48% | |
| Vitamin A | 160µg | 18% | |
| Manganese | 0.244mg | 11% | |
| Vitamin B3 | 1.8mg | 0.2mg | 10% |
| Copper | 0.077mg | 9% | |
| Calcium | 28mg | 120mg | 9% |
| Protein | 6.2g | 2.3g | 8% |
| Fiber | 2g | 0.5g | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B6 | 0.05mg | 0.129mg | 6% |
| Iron | 0.6mg | 0.2mg | 5% |
| Potassium | 168mg | 330mg | 5% |
| Phosphorus | 25mg | 60mg | 5% |
| Sodium | 166mg | 41mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.027g | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin E | 0.45mg | 1mg | 4% |
| Carbs | 14g | 1.29g | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Calories | 99kcal | 11kcal | 4% |
| Monounsaturated fat | 0.9g | 0.008g | 2% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.035g | 2% |
| Selenium | 0.9µg | 2% | |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 12g | 0.79g | N/A |
| Sugar | 1.3g | 0.2g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +985.3% |
| Contains more OtherOther | +58.3% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +11150% |
| Contains more Poly. FatPolyunsaturated fat | +1042.9% |
| Contains less Sat. FatSaturated fat | -97% |
