Fettuccine vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the differences between fettuccine and yolk?
- Yolk is richer than fettuccine in vitamin B12, phosphorus, vitamin D, vitamin B2, folate, iron, vitamin B6, and zinc.
- Yolk's daily need coverage for cholesterol is 357% more.
- The amount of saturated fat in fettuccine is lower.
- The glycemic index of yolk is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Egg, yolk, raw, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CalciumCalcium | +360.7% |
| Contains more IronIron | +355% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +1460% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin EVitamin E | +473.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 14mg | 1085mg | 357% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 25mg | 390mg | 52% |
| Vitamin A | 381µg | 42% | |
| Saturated fat | 0.9g | 9.551g | 39% |
| Fats | 2.7g | 26.54g | 37% |
| Vitamin B2 | 0.07mg | 0.528mg | 35% |
| Folate | 6µg | 146µg | 35% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Iron | 0.6mg | 2.73mg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Monounsaturated fat | 0.9g | 11.738g | 27% |
| Polyunsaturated fat | 0.4g | 4.204g | 25% |
| Vitamin B6 | 0.05mg | 0.35mg | 23% |
| Zinc | 0.1mg | 2.3mg | 20% |
| Protein | 6.2g | 15.86g | 19% |
| Vitamin E | 0.45mg | 2.58mg | 14% |
| Vitamin B3 | 1.8mg | 0.024mg | 11% |
| Calories | 99kcal | 322kcal | 11% |
| Calcium | 28mg | 129mg | 10% |
| Copper | 0.077mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.176mg | 7% |
| Sodium | 166mg | 48mg | 5% |
| Carbs | 14g | 3.59g | 3% |
| Manganese | 0.055mg | 2% | |
| Potassium | 168mg | 109mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 12g | 3.59g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 1.3g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +290% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +883% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1204.2% |
| Contains more Poly. FatPolyunsaturated fat | +951% |
