Fiddlehead ferns vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between fiddlehead ferns and poblano
- Fiddlehead ferns have more vitamin C; however, poblano is higher in vitamin A, vitamin B2, iron, potassium, manganese, copper, magnesium, phosphorus, and vitamin B1.
- Poblano covers your daily need for vitamin A, 336% more than fiddlehead ferns.
- Fiddlehead ferns have 13 times more vitamin C than poblano. While fiddlehead ferns have 26.6mg of vitamin C, poblano has only 2mg.
These are the specific foods used in this comparison Fiddlehead ferns, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +232.4% |
| Contains more CalciumCalcium | +90.6% |
| Contains more PotassiumPotassium | +551.6% |
| Contains more IronIron | +734.4% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +71.1% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains more ManganeseManganese | +150.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1230% |
| Contains more Vitamin AVitamin A | +464.6% |
| Contains more Vitamin B1Vitamin B1 | +795% |
| Contains more Vitamin B2Vitamin B2 | +973.8% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 0.21mg | 2.255mg | 157% |
| Iron | 1.31mg | 10.93mg | 120% |
| Vitamin A | 181µg | 1022µg | 93% |
| Fiber | 21.6g | 86% | |
| Potassium | 370mg | 2411mg | 60% |
| Vitamin B5 | 1.993mg | 40% | |
| Manganese | 0.51mg | 1.279mg | 33% |
| Polyunsaturated fat | 4.511g | 30% | |
| Vitamin C | 26.6mg | 2mg | 27% |
| Copper | 0.32mg | 0.508mg | 21% |
| Magnesium | 34mg | 113mg | 19% |
| Folate | 69µg | 17% | |
| Protein | 4.55g | 11.86g | 15% |
| Carbs | 5.54g | 51.42g | 15% |
| Phosphorus | 101mg | 201mg | 14% |
| Vitamin B1 | 0.02mg | 0.179mg | 13% |
| Calories | 34kcal | 281kcal | 12% |
| Fats | 0.4g | 8.2g | 12% |
| Vitamin B3 | 4.98mg | 6.403mg | 9% |
| Selenium | 2.9µg | 5% | |
| Zinc | 0.83mg | 1.42mg | 5% |
| Saturated fat | 0.82g | 4% | |
| Calcium | 32mg | 61mg | 3% |
| Sodium | 1mg | 43mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 5.54g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +291.9% |
| Contains more ProteinProtein | +160.7% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +828.2% |
| Contains more OtherOther | +609.6% |
