Fiddlehead ferns vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between fiddlehead ferns and sun-dried tomato
- Fiddlehead ferns have more vitamin A and vitamin B3, while sun-dried tomato has more vitamin C, potassium, iron, copper, vitamin B1, vitamin B2, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 84% higher.
- Sun-dried tomato contains 3 times less vitamin A than fiddlehead ferns. Fiddlehead ferns contain 3617IU of vitamin A, while sun-dried tomato contains 1286IU.
- The amount of sodium in fiddlehead ferns is lower.
The food types used in this comparison are Fiddlehead ferns, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +138.2% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +323% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin CVitamin C | +282.7% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +3420% |
| Contains more CarbsCarbs | +321.1% |
| Contains more OtherOther | +345.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.6mg | 101.8mg | 84% |
| Potassium | 370mg | 1565mg | 35% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.4g | 14.08g | 21% |
| Iron | 1.31mg | 2.68mg | 17% |
| Copper | 0.32mg | 0.473mg | 17% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B2 | 0.21mg | 0.383mg | 13% |
| Vitamin A | 181µg | 64µg | 13% |
| Sodium | 1mg | 266mg | 12% |
| Magnesium | 34mg | 81mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Calories | 34kcal | 213kcal | 9% |
| Vitamin B3 | 4.98mg | 3.63mg | 8% |
| Carbs | 5.54g | 23.33g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 101mg | 139mg | 5% |
| Manganese | 0.51mg | 0.466mg | 2% |
| Calcium | 32mg | 47mg | 2% |
| Protein | 4.55g | 5.06g | 1% |
| Net carbs | 5.54g | 17.53g | N/A |
| Zinc | 0.83mg | 0.78mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
53%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Fiddlehead ferns is lower in Saturated fat (difference - 1.893g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 30)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)