Fiddlehead ferns vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between Fiddlehead ferns and Sun-dried tomato
- Fiddlehead ferns have more Vitamin A RAE, and Vitamin B3, while Sun-dried tomato have more Vitamin C, Potassium, Iron, Copper, Vitamin B1, Vitamin B2, and Magnesium.
- Sun-dried tomato's daily need coverage for Vitamin C is 84% higher.
- Sun-dried tomato contains 3 times less Vitamin A RAE than Fiddlehead ferns. Fiddlehead ferns contain 181µg of Vitamin A RAE, while Sun-dried tomato contains 64µg.
- The amount of Sodium in Fiddlehead ferns are lower.
The food types used in this comparison are Fiddlehead ferns, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
Contains
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Calcium
+46.9%
Contains
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Iron
+104.6%
Contains
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Magnesium
+138.2%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+323%
Contains
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Copper
+47.8%
Equal in Zinc - 0.78
Equal in Manganese - 0.466
Contains
less
Sodium
-99.6%
Contains
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Calcium
+46.9%
Contains
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Iron
+104.6%
Contains
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Magnesium
+138.2%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+323%
Contains
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Copper
+47.8%
Equal in Zinc - 0.78
Equal in Manganese - 0.466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+181.3%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin C
+282.7%
Contains
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Vitamin B1
+865%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin A
+181.3%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin C
+282.7%
Contains
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Vitamin B1
+865%
Contains
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Vitamin B2
+82.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+64.7%
Contains
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Protein
+11.2%
Contains
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Fats
+3420%
Contains
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Carbs
+321.1%
Contains
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Other
+345.8%
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+64.7%
Contains
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Protein
+11.2%
Contains
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Fats
+3420%
Contains
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Carbs
+321.1%
Contains
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Other
+345.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.54g | 17.53g |
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| Protein | 4.55g | 5.06g |
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| Fats | 0.4g | 14.08g |
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| Carbs | 5.54g | 23.33g |
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| Calories | 34kcal | 213kcal |
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| Fiber | 5.8g |
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| Calcium | 32mg | 47mg |
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| Iron | 1.31mg | 2.68mg |
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| Magnesium | 34mg | 81mg |
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| Phosphorus | 101mg | 139mg |
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| Potassium | 370mg | 1565mg |
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| Sodium | 1mg | 266mg |
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| Zinc | 0.83mg | 0.78mg |
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| Copper | 0.32mg | 0.473mg |
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| Manganese | 0.51mg | 0.466mg |
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| Selenium | 3µg |
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| Vitamin A | 3617IU | 1286IU |
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| Vitamin A RAE | 181µg | 64µg |
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| Vitamin C | 26.6mg | 101.8mg |
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| Vitamin B1 | 0.02mg | 0.193mg |
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| Vitamin B2 | 0.21mg | 0.383mg |
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| Vitamin B3 | 4.98mg | 3.63mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.319mg |
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| Folate | 23µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.893g |
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| Monounsaturated Fat | 8.663g |
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| Polyunsaturated fat | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
62%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns is lower in Saturated Fat (difference - 1.893g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 30)
Which food is cheaper?
Fiddlehead ferns is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)