Fiddlehead ferns vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between fiddlehead ferns and sun-dried tomato
- Fiddlehead ferns have more vitamin A and vitamin B3, while sun-dried tomato has more vitamin C, potassium, iron, copper, vitamin B1, vitamin B2, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 84% higher.
- Sun-dried tomato contains 3 times less vitamin A than fiddlehead ferns. Fiddlehead ferns contain 3617IU of vitamin A, while sun-dried tomato contains 1286IU.
- The amount of sodium in fiddlehead ferns is lower.
The food types used in this comparison are Fiddlehead ferns, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +138.2% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +323% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin CVitamin C | +282.7% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.6mg | 101.8mg | 84% |
| Potassium | 370mg | 1565mg | 35% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.4g | 14.08g | 21% |
| Iron | 1.31mg | 2.68mg | 17% |
| Copper | 0.32mg | 0.473mg | 17% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B2 | 0.21mg | 0.383mg | 13% |
| Vitamin A | 181µg | 64µg | 13% |
| Sodium | 1mg | 266mg | 12% |
| Magnesium | 34mg | 81mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Calories | 34kcal | 213kcal | 9% |
| Vitamin B3 | 4.98mg | 3.63mg | 8% |
| Carbs | 5.54g | 23.33g | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 101mg | 139mg | 5% |
| Manganese | 0.51mg | 0.466mg | 2% |
| Calcium | 32mg | 47mg | 2% |
| Protein | 4.55g | 5.06g | 1% |
| Net carbs | 5.54g | 17.53g | N/A |
| Zinc | 0.83mg | 0.78mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +3420% |
| Contains more CarbsCarbs | +321.1% |
| Contains more OtherOther | +345.8% |
