Fiddlehead ferns vs. V8 juice — In-Depth Nutrition Comparison
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Summary of differences between fiddlehead ferns and v8 juice
- V8 juice has less vitamin A, iron, and potassium than fiddlehead ferns.
- Fiddlehead ferns cover your daily need for vitamin A, 56% more than v8 juice.
- Fiddlehead ferns have 4 times more iron than v8 juice. While fiddlehead ferns have 1.31mg of iron, v8 juice has only 0.3mg.
- Fiddlehead ferns have less sodium.
These are the specific foods used in this comparison Fiddlehead ferns, raw and CAMPBELL'S, V8 100% Vegetable Juice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +11.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
| Contains more ProteinProtein | +454.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +39.8% |
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.32mg | 36% | |
| Vitamin B3 | 4.98mg | 31% | |
| Manganese | 0.51mg | 22% | |
| Vitamin A | 181µg | 20% | |
| Vitamin B2 | 0.21mg | 16% | |
| Phosphorus | 101mg | 14% | |
| Iron | 1.31mg | 0.3mg | 13% |
| Magnesium | 34mg | 8% | |
| Zinc | 0.83mg | 8% | |
| Protein | 4.55g | 0.82g | 7% |
| Sodium | 1mg | 173mg | 7% |
| Potassium | 370mg | 193mg | 5% |
| Vitamin C | 26.6mg | 29.6mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 32mg | 16mg | 2% |
| Calories | 34kcal | 21kcal | 1% |
| Fats | 0.4g | 0g | 1% |
| Carbs | 5.54g | 4.12g | 0% |
| Net carbs | 5.54g | 3.32g | N/A |
| Sugar | 3.29g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
35%
6%
Comparison summary
Which food is lower in Sugar?
Fiddlehead ferns is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Fiddlehead ferns contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Fiddlehead ferns is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Fiddlehead ferns is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Fiddlehead ferns is relatively richer in minerals
Which food is richer in vitamins?
Fiddlehead ferns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)