Fig bars vs. Doughnuts — In-Depth Nutrition Comparison
Compare
How are fig bars and doughnuts different?
- Fig bars are richer in fiber and copper, while doughnuts are higher in phosphorus, vitamin B1, folate, selenium, vitamin E, vitamin B3, and vitamin B2.
- Doughnuts cover your daily need for saturated fat, 50% more than fig bars.
- Fig bars contain 3 times more fiber than doughnuts. Fig bars contain 4.6g of fiber, while doughnuts contain 1.7g.
- Fig bars are lower in saturated fat.
Cookies, fig bars and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -26.6% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains more SeleniumSelenium | +206.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin EVitamin E | +206.2% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin KVitamin K | +69% |
| Contains more FolateFolate | +162.9% |
| Contains more CholineCholine | +155.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.123g | 11.105g | 45% |
| Phosphorus | 62mg | 260mg | 28% |
| Fats | 7.3g | 24.93g | 27% |
| Vitamin B1 | 0.158mg | 0.39mg | 19% |
| Monounsaturated fat | 3.003g | 8.544g | 14% |
| Folate | 35µg | 92µg | 14% |
| Selenium | 3.3µg | 10.1µg | 12% |
| Fiber | 4.6g | 1.7g | 12% |
| Starch | 25.91g | 11% | |
| Vitamin E | 0.65mg | 1.99mg | 9% |
| Polyunsaturated fat | 2.772g | 3.915g | 8% |
| Carbs | 70.9g | 47.06g | 8% |
| Vitamin B3 | 1.874mg | 2.91mg | 6% |
| Vitamin B2 | 0.217mg | 0.301mg | 6% |
| Copper | 0.147mg | 0.09mg | 6% |
| Sodium | 350mg | 477mg | 6% |
| Iron | 2.9mg | 2.53mg | 5% |
| Choline | 14.6mg | 37.3mg | 4% |
| Calories | 348kcal | 434kcal | 4% |
| Protein | 3.7g | 5.31g | 3% |
| Vitamin K | 5.8µg | 9.8µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Potassium | 207mg | 134mg | 2% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Calcium | 64mg | 40mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin A | 9µg | 4µg | 1% |
| Zinc | 0.39mg | 0.5mg | 1% |
| Vitamin B12 | 0.09µg | 0.06µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 45.36g | N/A |
| Sugar | 46.36g | 18.15g | N/A |
| Manganese | 0.343mg | 0.333mg | 0% |
| Vitamin B5 | 0.364mg | 0.377mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.7% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +241.5% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +184.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
