Fig bars vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between fig bars and pound cake

Fig bars are richer in iron, fiber, copper, and manganese, while pound cake is higher in vitamin B12, phosphorus, choline, and vitamin D.
Pound cake covers your daily cholesterol needs 22% more than fig bars.
Fig bars have 8 times more fiber than pound cake. Fig bars have 4.6g of fiber, while pound cake has 0.6g.
Fig bars are lower in saturated fat.
Fig bars have a higher glycemic index (70) than pound cake (54).

Specific food types used in this comparison are Cookies, fig bars and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pound cake

Contains more MagnesiumMagnesium	+237.5%
Contains more CalciumCalcium	+36.2%
Contains more PotassiumPotassium	+38.9%
Contains more IronIron	+95.9%
Contains more CopperCopper	+250%
Contains more ManganeseManganese	+211.8%

Contains more ZincZinc	+10.3%
Contains more PhosphorusPhosphorus	+125.8%
Contains more SeleniumSelenium	+51.5%

~equal in Sodium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+16%
Contains more Vitamin B6Vitamin B6	+108.3%
Contains more Vitamin KVitamin K	+241.2%

Contains more Vitamin AVitamin A	+677.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+14.7%
Contains more Vitamin B5Vitamin B5	+33.2%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+20%
Contains more CholineCholine	+349.3%

~equal in Vitamin E ~0.65mg

~equal in Vitamin B1 ~0.173mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	66mg	22%
Iron	2.9mg	1.48mg	18%
Saturated fat	1.123g	4.811g	17%
Fiber	4.6g	0.6g	16%
Threonine	0.113mg	153mg	15%
Copper	0.147mg	0.042mg	12%
Vitamin B12	0.09µg	0.36µg	11%
Phosphorus	62mg	140mg	11%
Fats	7.3g	13.96g	10%
Manganese	0.343mg	0.11mg	10%
Choline	14.6mg	65.6mg	9%
Vitamin A	9µg	70µg	7%
Starch		17.36g	7%
Carbs	70.9g	53.64g	6%
Magnesium	27mg	8mg	5%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Polyunsaturated fat	2.772g	3.419g	4%
Vitamin K	5.8µg	1.7µg	3%
Vitamin B6	0.075mg	0.036mg	3%
Protein	3.7g	5g	3%
Selenium	3.3µg	5µg	3%
Potassium	207mg	149mg	2%
Vitamin B3	1.874mg	1.615mg	2%
Folate	35µg	42µg	2%
Vitamin B2	0.217mg	0.249mg	2%
Calcium	64mg	47mg	2%
Vitamin B5	0.364mg	0.485mg	2%
Vitamin B1	0.158mg	0.173mg	1%
Sodium	350mg	377mg	1%
Calories	348kcal	353kcal	0%
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	53.04g	N/A
Sugar	46.36g	33.36g	N/A
Zinc	0.39mg	0.43mg	0%
Vitamin E	0.65mg	0.65mg	0%
Trans fat		0.192g	N/A
Monounsaturated fat	3.003g	3.02g	0%
Tryptophan	0.046mg	0.041mg	0%
Isoleucine	0.132mg	0.204mg	0%
Leucine	0.224mg	0.397mg	0%
Lysine	0.14mg	0.198mg	0%
Methionine	0.053mg	0.117mg	0%
Phenylalanine	0.145mg	0.239mg	0%
Valine	0.155mg	0.249mg	0%
Histidine	0.067mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A