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  6. Fig bars vs. Saltine cracker

Fig bars vs. Saltine cracker — In-Depth Nutrition Comparison

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What are the differences between fig bars and saltine cracker?

  • Fig bars are higher in fiber, yet saltine cracker is higher in iron, selenium, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and phosphorus.
  • Saltine cracker's daily need coverage for iron is 60% more.
  • Fig bars have 2 times more fiber than saltine cracker. While fig bars have 4.6g of fiber, saltine cracker has only 2.7g.
  • The amount of sodium in fig bars is lower.

We used Cookies, fig bars and Crackers, saltines, fat-free, low-sodium types in this article.

Infographic

Fig bars vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -58.8%
Contains more IronIron +166.2%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +82.3%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +548.5%
~equal in Magnesium ~26mg
~equal in Copper ~0.145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.4%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin B2Vitamin B2 +171.9%
Contains more Vitamin B3Vitamin B3 +204.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +254.3%
Contains more CholineCholine +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient Fig bars Saltine cracker DV% diff.
Iron 2.9mg 7.72mg 60%
Selenium 3.3µg 21.4µg 33%
Vitamin B1 0.158mg 0.518mg 30%
Vitamin B2 0.217mg 0.59mg 29%
Vitamin B3 1.874mg 5.714mg 24%
Sodium 350mg 849mg 22%
Folate 35µg 124µg 22%
Polyunsaturated fat 2.772g 0.685g 14%
Protein 3.7g 10.5g 14%
Manganese 0.343mg 0.637mg 13%
Fats 7.3g 1.6g 9%
Fiber 4.6g 2.7g 8%
Phosphorus 62mg 113mg 7%
Monounsaturated fat 3.003g 0.142g 7%
Zinc 0.39mg 0.94mg 5%
Calcium 64mg 22mg 4%
Saturated fat 1.123g 0.244g 4%
Carbs 70.9g 82.3g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 0.65mg 0.12mg 4%
Potassium 207mg 115mg 3%
Calories 348kcal 393kcal 2%
Vitamin A 9µg 0µg 1%
Choline 14.6mg 19.6mg 1%
Vitamin B6 0.075mg 0.085mg 1%
Vitamin B5 0.364mg 0.39mg 1%
Vitamin K 5.8µg 4.9µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 79.6g N/A
Magnesium 27mg 26mg 0%
Sugar 46.36g 0.38g N/A
Copper 0.147mg 0.145mg 0%
Tryptophan 0.046mg 0.138mg 0%
Threonine 0.113mg 0.287mg 0%
Isoleucine 0.132mg 0.378mg 0%
Leucine 0.224mg 0.716mg 0%
Lysine 0.14mg 0.29mg 0%
Methionine 0.053mg 0.18mg 0%
Phenylalanine 0.145mg 0.514mg 0%
Valine 0.155mg 0.439mg 0%
Histidine 0.067mg 0.224mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +356.3%
Contains more WaterWater +385.3%
Contains more ProteinProtein +183.8%
Contains more CarbsCarbs +16.1%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +2014.8%
Contains more Poly. FatPolyunsaturated fat +304.7%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.