Fillet vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between fillet and chinese cuisine?
- Fillet is higher in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber, yet chinese cuisine is higher in vitamin K and vitamin A.
- Fillet's daily need coverage for vitamin B12 is 155% more.
- Fillet has 33 times more vitamin B1 than chinese cuisine. While fillet has 1.1mg of vitamin B1, chinese cuisine has only 0.033mg.
- The glycemic index of fillet is lower.
We used Vegetarian fillets and Restaurant, Chinese, beef, and vegetables types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +331.8% |
| Contains more PotassiumPotassium | +194.1% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +1787.8% |
| Contains more PhosphorusPhosphorus | +492.1% |
| Contains less SodiumSodium | -16.5% |
| Contains more SeleniumSelenium | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320.7% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +1536.4% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +831.7% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more FolateFolate | +126.7% |
| Contains more CholineCholine | +137.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0.48µg | 155% |
| Vitamin B6 | 1.5mg | 0.161mg | 103% |
| Copper | 0.925mg | 0.049mg | 97% |
| Vitamin B1 | 1.1mg | 0.033mg | 89% |
| Vitamin B3 | 12mg | 1.32mg | 67% |
| Vitamin B2 | 0.9mg | 0.055mg | 65% |
| Phosphorus | 450mg | 76mg | 53% |
| Polyunsaturated fat | 9.332g | 2.13g | 48% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Protein | 23g | 7.08g | 32% |
| Fats | 18g | 5.3g | 20% |
| Vitamin E | 3.45mg | 0.82mg | 18% |
| Fiber | 6.1g | 1.5g | 18% |
| Folate | 102µg | 45µg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Potassium | 600mg | 204mg | 12% |
| Iron | 2mg | 1.11mg | 11% |
| Selenium | 1µg | 6.7µg | 10% |
| Choline | 82mg | 34.5mg | 9% |
| Saturated fat | 2.849g | 0.978g | 9% |
| Calories | 290kcal | 105kcal | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Monounsaturated fat | 4.376g | 1.217g | 8% |
| Calcium | 95mg | 22mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.147mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 490mg | 409mg | 4% |
| Magnesium | 23mg | 15mg | 2% |
| Fructose | 0.55g | 1% | |
| Zinc | 1.4mg | 1.5mg | 1% |
| Carbs | 9g | 7.29g | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.9g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.8g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +224.9% |
| Contains more FatsFats | +239.6% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +231.1% |
| Contains more WaterWater | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +259.6% |
| Contains more Poly. FatPolyunsaturated fat | +338.1% |
| Contains less Sat. FatSaturated fat | -65.7% |