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  6. Fillet vs. Corned beef

Fillet vs. Corned beef — In-Depth Nutrition Comparison

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Differences between fillet and corned beef

  • Fillet has more vitamin B12, vitamin B6, vitamin B1, copper, vitamin B2, vitamin B3, and phosphorus, while corned beef has more selenium and zinc.
  • Fillet's daily need coverage for vitamin B12 is 107% higher.
  • Corned beef contains 42 times less vitamin B1 than fillet. Fillet contains 1.1mg of vitamin B1, while corned beef contains 0.026mg.

The food types used in this comparison are Vegetarian fillets and Beef, cured, corned beef, brisket, cooked.

Infographic

Fillet vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +313.8%
Contains more CopperCopper +500.6%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -49.6%
Contains more ZincZinc +227.1%
Contains more SeleniumSelenium +3180%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 3.2% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin EVitamin E +2056.3%
Contains more Vitamin B1Vitamin B1 +4130.8%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin B12Vitamin B12 +157.7%
Contains more FolateFolate +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Corned beef DV% diff.
Vitamin B12 4.2µg 1.63µg 107%
Vitamin B6 1.5mg 0.23mg 98%
Vitamin B1 1.1mg 0.026mg 90%
Copper 0.925mg 0.154mg 86%
Selenium 1µg 32.8µg 58%
Polyunsaturated fat 9.332g 0.67g 58%
Vitamin B2 0.9mg 0.17mg 56%
Vitamin B3 12mg 3.03mg 56%
Phosphorus 450mg 125mg 46%
Cholesterol 0mg 98mg 33%
Zinc 1.4mg 4.58mg 29%
Fiber 6.1g 0g 24%
Folate 102µg 6µg 24%
Vitamin E 3.45mg 0.16mg 22%
Sodium 490mg 973mg 21%
Saturated fat 2.849g 6.34g 16%
Potassium 600mg 145mg 13%
Monounsaturated fat 4.376g 9.22g 12%
Protein 23g 18.17g 10%
Calcium 95mg 8mg 9%
Vitamin B5 0.42mg 8%
Carbs 9g 0.47g 3%
Magnesium 23mg 12mg 3%
Calories 290kcal 251kcal 2%
Fats 18g 18.98g 2%
Iron 2mg 1.86mg 2%
Choline 82mg 69.2mg 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.022mg 1%
Vitamin K 0µg 1.5µg 1%
Protein per 100 calories 7.9g 7.2g N/A
Calories per 10 g protein 126kcal 138kcal N/A
Weight per 100 calories 34g 40g N/A
Unsaturated / Saturated Fat ratio 4.8 1.6 N/A
Net carbs 2.9g 0.47g N/A
Sugar 0.8g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +1814.9%
Contains more OtherOther +93.1%
Contains more WaterWater +32.9%
~equal in Fats ~18.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +1292.8%
Contains more Mono. FatMonounsaturated fat +110.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.