Fillet vs. Pilaf — In-Depth Nutrition Comparison
Compare
What are the main differences between fillet and pilaf?
- Fillet is richer in vitamin B12, vitamin B6, copper, vitamin B2, phosphorus, vitamin B1, and vitamin B3, yet pilaf is richer in selenium and folate.
- Fillet's daily need coverage for vitamin B12 is 174% higher.
- Fillet has 10 times more vitamin B2 than pilaf. Fillet has 0.9mg of vitamin B2, while pilaf has 0.087mg.
- Fillet contains less sodium.
- Fillet has a lower glycemic index than pilaf.
We used Vegetarian fillets and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +219.1% |
| Contains more CopperCopper | +457.2% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +192.2% |
| Contains less SodiumSodium | -62.4% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +22% |
| Contains more SeleniumSelenium | +3140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8525% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
| Contains more CholineCholine | +368.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 0.02µg | 174% |
| Vitamin B6 | 1.5mg | 0.4mg | 85% |
| Copper | 0.925mg | 0.166mg | 84% |
| Vitamin B2 | 0.9mg | 0.087mg | 63% |
| Polyunsaturated fat | 9.332g | 0.377g | 60% |
| Selenium | 1µg | 32.4µg | 57% |
| Phosphorus | 450mg | 154mg | 42% |
| Vitamin B1 | 1.1mg | 0.603mg | 41% |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 12mg | 6.127mg | 37% |
| Sodium | 490mg | 1303mg | 35% |
| Starch | 71.23g | 29% | |
| Folate | 102µg | 212µg | 28% |
| Fats | 18g | 1.37g | 26% |
| Protein | 23g | 10.42g | 25% |
| Vitamin E | 3.45mg | 0.04mg | 23% |
| Carbs | 9g | 76.31g | 22% |
| Fiber | 6.1g | 1.2g | 20% |
| Vitamin B5 | 0.715mg | 14% | |
| Saturated fat | 2.849g | 0.307g | 12% |
| Potassium | 600mg | 188mg | 12% |
| Choline | 82mg | 17.5mg | 12% |
| Monounsaturated fat | 4.376g | 0.373g | 10% |
| Iron | 2mg | 2.44mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 1.4mg | 1.01mg | 4% |
| Calories | 290kcal | 359kcal | 3% |
| Magnesium | 23mg | 32mg | 2% |
| Calcium | 95mg | 83mg | 1% |
| Net carbs | 2.9g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.8g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +1213.9% |
| Contains more WaterWater | +459.7% |
| Contains more OtherOther | +29.5% |
| Contains more CarbsCarbs | +747.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1073.2% |
| Contains more Poly. FatPolyunsaturated fat | +2375.3% |
| Contains less Sat. FatSaturated fat | -89.2% |