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Fillet vs. Potato chips — In-Depth Nutrition Comparison

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A recap on the differences between fillet and potato chips

  • Fillet has more vitamin B12, vitamin B1, copper, vitamin B6, vitamin B2, vitamin B3, and phosphorus; however, potato chips are higher in vitamin E and vitamin C.
  • Fillet covers your daily vitamin B12 needs 175% more than potato chips.
  • Potato chips contain 7 times less vitamin B1 than fillet. Fillet contains 1.1mg of vitamin B1, while potato chips contain 0.167mg.
  • Fillet has less saturated fat.
  • The glycemic index of potato chips is higher.

Food varieties used in this article are Vegetarian fillets and Snacks, potato chips, plain, unsalted.

Infographic

Fillet vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +295.8%
Contains more IronIron +22.7%
Contains more CopperCopper +202.3%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +172.7%
Contains more MagnesiumMagnesium +191.3%
Contains more PotassiumPotassium +112.5%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +558.7%
Contains more Vitamin B2Vitamin B2 +356.9%
Contains more Vitamin B3Vitamin B3 +213.6%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.7%
Contains more CholineCholine +118.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +164.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fillet Potato chips DV% diff.
Vitamin B12 4.2µg 0µg 175%
Vitamin B1 1.1mg 0.167mg 78%
Copper 0.925mg 0.306mg 69%
Vitamin B6 1.5mg 0.66mg 65%
Vitamin B2 0.9mg 0.197mg 54%
Vitamin B3 12mg 3.827mg 51%
Phosphorus 450mg 165mg 41%
Vitamin E 3.45mg 9.11mg 38%
Saturated fat 2.849g 10.96g 37%
Vitamin C 0mg 31.1mg 35%
Protein 23g 7g 32%
Fats 18g 34.6g 26%
Histidine 153mg 22%
Sodium 490mg 8mg 21%
Potassium 600mg 1275mg 20%
Polyunsaturated fat 9.332g 12.17g 19%
Manganese 0.44mg 19%
Vitamin K 0µg 22.1µg 18%
Carbs 9g 52.9g 15%
Folate 102µg 45µg 14%
Monounsaturated fat 4.376g 9.84g 14%
Selenium 1µg 8.1µg 13%
Calories 290kcal 536kcal 12%
Magnesium 23mg 67mg 10%
Choline 82mg 37.5mg 8%
Vitamin B5 0.402mg 8%
Calcium 95mg 24mg 7%
Iron 2mg 1.63mg 5%
Fiber 6.1g 4.8g 5%
Zinc 1.4mg 1.09mg 3%
Net carbs 2.9g 48.1g N/A
Sugar 0.8g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +228.6%
Contains more WaterWater +2268.4%
Contains more OtherOther +38.9%
Contains more FatsFats +92.2%
Contains more CarbsCarbs +487.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
1
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +124.9%
Contains more Poly. FatPolyunsaturated fat +30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.