Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fillet vs. Potato chips — In-Depth Nutrition Comparison

Compare

A recap on differences between Fillet and Potato chips

  • Fillet has more Vitamin B12, Vitamin B1, Copper, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus, however, Potato chips is higher in Vitamin E , and Vitamin C.
  • Fillet covers your daily Vitamin B12 needs 175% more than Potato chips.
  • Potato chips contains 7 times less Vitamin B1 than Fillet. Fillet contains 1.1mg of Vitamin B1, while Potato chips contains 0.167mg.
  • Fillet has less Saturated Fat.

Food varieties used in this article are Vegetarian fillets and Snacks, potato chips, plain, unsalted.

Infographic

Fillet vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +295.8%
Contains more Iron +22.7%
Contains more Phosphorus +172.7%
Contains more Zinc +28.4%
Contains more Copper +202.3%
Contains more Magnesium +191.3%
Contains more Potassium +112.5%
Contains less Sodium -98.4%
Contains more Selenium +710%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Calcium +295.8%
Contains more Iron +22.7%
Contains more Phosphorus +172.7%
Contains more Zinc +28.4%
Contains more Copper +202.3%
Contains more Magnesium +191.3%
Contains more Potassium +112.5%
Contains less Sodium -98.4%
Contains more Selenium +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
6
:
Contains more Vitamin B1 +558.7%
Contains more Vitamin B2 +356.9%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +126.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +164.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin B1 +558.7%
Contains more Vitamin B2 +356.9%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +126.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +164.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +228.6%
Contains more Water +2268.4%
Contains more Other +38.9%
Contains more Fats +92.2%
Contains more Carbs +487.8%
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Protein +228.6%
Contains more Water +2268.4%
Contains more Other +38.9%
Contains more Fats +92.2%
Contains more Carbs +487.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +124.9%
Contains more Polyunsaturated fat +30.4%
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +124.9%
Contains more Polyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fillet Potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fillet Potato chips Opinion
Net carbs 2.9g 48.1g Potato chips
Protein 23g 7g Fillet
Fats 18g 34.6g Potato chips
Carbs 9g 52.9g Potato chips
Calories 290kcal 536kcal Potato chips
Sugar 0.8g 0.22g Potato chips
Fiber 6.1g 4.8g Fillet
Calcium 95mg 24mg Fillet
Iron 2mg 1.63mg Fillet
Magnesium 23mg 67mg Potato chips
Phosphorus 450mg 165mg Fillet
Potassium 600mg 1275mg Potato chips
Sodium 490mg 8mg Potato chips
Zinc 1.4mg 1.09mg Fillet
Copper 0.925mg 0.306mg Fillet
Manganese 0.44mg Potato chips
Selenium 1µg 8.1µg Potato chips
Vitamin E 3.45mg 9.11mg Potato chips
Vitamin C 0mg 31.1mg Potato chips
Vitamin B1 1.1mg 0.167mg Fillet
Vitamin B2 0.9mg 0.197mg Fillet
Vitamin B3 12mg 3.827mg Fillet
Vitamin B5 0.402mg Potato chips
Vitamin B6 1.5mg 0.66mg Fillet
Folate 102µg 45µg Fillet
Vitamin B12 4.2µg 0µg Fillet
Vitamin K 0µg 22.1µg Potato chips
Tryptophan 0.108mg Potato chips
Threonine 0.253mg Potato chips
Isoleucine 0.283mg Potato chips
Leucine 0.419mg Potato chips
Lysine 0.424mg Potato chips
Methionine 0.11mg Potato chips
Phenylalanine 0.31mg Potato chips
Valine 0.392mg Potato chips
Histidine 153mg Potato chips
Saturated Fat 2.849g 10.96g Fillet
Monounsaturated Fat 4.376g 9.84g Potato chips
Polyunsaturated fat 9.332g 12.17g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fillet Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
Fillet
59%
Potato chips
Minerals Daily Need Coverage Score
78%
Fillet
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 482mg)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Fillet
Fillet is lower in Saturated Fat (difference - 8.111g)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.