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  6. Fillet vs. Summer sausage

Fillet vs. Summer sausage — In-Depth Nutrition Comparison

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Important differences between fillet and summer sausage

  • Summer sausage has less vitamin B6, vitamin B12, copper, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Fillet's daily need coverage for vitamin B6 is 105% more.
  • Fillet has 13 times more copper than summer sausage. Fillet has 0.925mg of copper, while summer sausage has 0.07mg.
  • Fillet is lower in sodium.

The food varieties used in the comparison are Vegetarian fillets and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Fillet vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +17.3%
Contains more PotassiumPotassium +191.3%
Contains more CopperCopper +1221.4%
Contains more PhosphorusPhosphorus +152.8%
Contains less SodiumSodium -67%
Contains more IronIron +13%
Contains more ZincZinc +60.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 69% 0% 275% 208% 225% 0% 346% 525% 0% 77%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +341.8%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +142.8%
Contains more FolateFolate +1357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fillet Summer sausage DV% diff.
Vitamin B6 1.5mg 0.13mg 105%
Vitamin B12 4.2µg 1.73µg 103%
Copper 0.925mg 0.07mg 95%
Vitamin B1 1.1mg 0.249mg 71%
Vitamin B2 0.9mg 0.16mg 57%
Vitamin B3 12mg 2.9mg 57%
Sodium 490mg 1483mg 43%
Polyunsaturated fat 9.332g 3.02g 42%
Phosphorus 450mg 178mg 39%
Saturated fat 2.849g 10.47g 35%
Fats 18g 37.91g 31%
Cholesterol 0mg 89mg 30%
Vitamin A 0µg 225µg 25%
Fiber 6.1g 0.2g 24%
Folate 102µg 7µg 24%
Vitamin E 3.45mg 23%
Monounsaturated fat 4.376g 13.68g 23%
Vitamin B5 0.76mg 15%
Choline 82mg 15%
Potassium 600mg 206mg 12%
Selenium 1µg 7.5µg 12%
Zinc 1.4mg 2.25mg 8%
Calories 290kcal 426kcal 7%
Protein 23g 19.43g 7%
Iron 2mg 2.26mg 3%
Carbs 9g 1.82g 2%
Vitamin D 0 IU 12 IU 2%
Magnesium 23mg 13mg 2%
Vitamin D 0µg 0.3µg 2%
Calcium 95mg 81mg 1%
Manganese 0.032mg 1%
Protein per 100 calories 7.931034482758621g 4.561032863849765g N/A
Calories per 10 g protein 126.08695652173913kcal 219.24858466289243kcal N/A
Net carbs 2.9g 1.62g N/A
Sugar 0.8g 0.12g N/A
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more ProteinProtein +18.4%
Contains more CarbsCarbs +394.5%
Contains more WaterWater +24.3%
Contains more FatsFats +110.6%
~equal in Other ~4.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +209%
Contains more Mono. FatMonounsaturated fat +212.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.