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  6. Filo vs. Bell pepper

Filo vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between filo and bell peppers

  • Filo has more selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese, while bell peppers have more vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • The amount of sodium in bell peppers is lower.

The food types used in this comparison are Phyllo dough and Peppers, sweet, green, raw.

Infographic

Filo vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +844.1%
Contains more CopperCopper +53%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +290.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +136.5%
Contains less SodiumSodium -99.4%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +849.1%
Contains more Vitamin B2Vitamin B2 +1117.9%
Contains more Vitamin B3Vitamin B3 +748.5%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more FolateFolate +780%
Contains more CholineCholine +25.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +362.5%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +196%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Selenium 23.3µg 0µg 42%
Vitamin B1 0.541mg 0.057mg 40%
Iron 3.21mg 0.34mg 36%
Vitamin B2 0.341mg 0.028mg 24%
Vitamin B3 4.073mg 0.48mg 22%
Sodium 483mg 3mg 21%
Folate 88µg 10µg 20%
Carbs 52.6g 4.64g 16%
Vitamin B6 0.03mg 0.224mg 15%
Manganese 0.476mg 0.122mg 15%
Calories 299kcal 20kcal 14%
Protein 7.1g 0.86g 12%
Fats 6g 0.17g 9%
Phosphorus 75mg 20mg 8%
Monounsaturated fat 3.149g 0.008g 8%
Polyunsaturated fat 0.923g 0.062g 6%
Saturated fat 1.47g 0.058g 6%
Vitamin K 2.5µg 7.4µg 4%
Vitamin B5 0.302mg 0.099mg 4%
Copper 0.101mg 0.066mg 4%
Potassium 74mg 175mg 3%
Zinc 0.49mg 0.13mg 3%
Vitamin A 0µg 18µg 2%
Vitamin E 0.08mg 0.37mg 2%
Fructose 1.12g 1%
Magnesium 15mg 10mg 1%
Fiber 1.9g 1.7g 1%
Net carbs 50.7g 2.94g N/A
Calcium 11mg 10mg 0%
Sugar 0.18g 2.4g N/A
Choline 6.9mg 5.5mg 0%
Tryptophan 0.088mg 0.012mg 0%
Threonine 0.194mg 0.036mg 0%
Isoleucine 0.246mg 0.024mg 0%
Leucine 0.49mg 0.036mg 0%
Lysine 0.158mg 0.039mg 0%
Methionine 0.126mg 0.007mg 0%
Phenylalanine 0.359mg 0.092mg 0%
Valine 0.286mg 0.036mg 0%
Histidine 0.159mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +725.6%
Contains more FatsFats +3429.4%
Contains more CarbsCarbs +1033.6%
Contains more OtherOther +286.4%
Contains more WaterWater +188%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +39262.5%
Contains more Poly. FatPolyunsaturated fat +1388.7%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.