Filo vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between filo and Chinese cabbage
- Filo is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and manganese, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Filo contains 47 times more selenium than Chinese cabbage. Filo contains 23.3µg of selenium, while Chinese cabbage contains 0.5µg.
- Chinese cabbage contains less sodium.
Food types used in this article are Phyllo dough and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.3% |
| Contains more CopperCopper | +381% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains more ManganeseManganese | +199.4% |
| Contains more SeleniumSelenium | +4560% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +240.5% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1252.5% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin B3Vitamin B3 | +714.6% |
| Contains more Vitamin B5Vitamin B5 | +243.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +546.7% |
| Contains more Vitamin KVitamin K | +1720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin B1 | 0.541mg | 0.04mg | 42% |
| Selenium | 23.3µg | 0.5µg | 41% |
| Vitamin K | 2.5µg | 45.5µg | 36% |
| Iron | 3.21mg | 0.8mg | 30% |
| Vitamin A | 0µg | 223µg | 25% |
| Vitamin B3 | 4.073mg | 0.5mg | 22% |
| Vitamin B2 | 0.341mg | 0.07mg | 21% |
| Sodium | 483mg | 65mg | 18% |
| Carbs | 52.6g | 2.18g | 17% |
| Manganese | 0.476mg | 0.159mg | 14% |
| Calories | 299kcal | 13kcal | 14% |
| Vitamin B6 | 0.03mg | 0.194mg | 13% |
| Protein | 7.1g | 1.5g | 11% |
| Copper | 0.101mg | 0.021mg | 9% |
| Fats | 6g | 0.2g | 9% |
| Calcium | 11mg | 105mg | 9% |
| Monounsaturated fat | 3.149g | 0.015g | 8% |
| Saturated fat | 1.47g | 0.027g | 7% |
| Polyunsaturated fat | 0.923g | 0.096g | 6% |
| Folate | 88µg | 66µg | 6% |
| Phosphorus | 75mg | 37mg | 5% |
| Potassium | 74mg | 252mg | 5% |
| Vitamin B5 | 0.302mg | 0.088mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Zinc | 0.49mg | 0.19mg | 3% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 50.7g | 1.18g | N/A |
| Sugar | 0.18g | 1.18g | N/A |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Choline | 6.9mg | 6.4mg | 0% |
| Tryptophan | 0.088mg | 0.015mg | 0% |
| Threonine | 0.194mg | 0.049mg | 0% |
| Isoleucine | 0.246mg | 0.085mg | 0% |
| Leucine | 0.49mg | 0.088mg | 0% |
| Lysine | 0.158mg | 0.089mg | 0% |
| Methionine | 0.126mg | 0.009mg | 0% |
| Phenylalanine | 0.359mg | 0.044mg | 0% |
| Valine | 0.286mg | 0.066mg | 0% |
| Histidine | 0.159mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +2312.8% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +20893.3% |
| Contains more Poly. FatPolyunsaturated fat | +861.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
