Filo vs. Carrot cake — In-Depth Nutrition Comparison
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Significant differences between filo and carrot cake
- Filo has more vitamin B1, iron, selenium, vitamin B2, vitamin B3, copper, and folate; however, carrot cake is richer in vitamin A, phosphorus, and calcium.
- Carrot cake covers your daily vitamin A needs 39% more than filo.
- Carrot cake has 2 times less vitamin B1 than filo. Filo has 0.541mg of vitamin B1, while carrot cake has 0.265mg.
Specific food types used in this comparison are Phyllo dough and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +145% |
| Contains less SodiumSodium | -14.8% |
| Contains more SeleniumSelenium | +56.4% |
| Contains more CalciumCalcium | +1463.6% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more PhosphorusPhosphorus | +229.3% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +805.6% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +301.1% |
~equal in
Saturated fat
~1.472g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 75mg | 247mg | 25% |
| Vitamin B1 | 0.541mg | 0.265mg | 23% |
| Polyunsaturated fat | 0.923g | 3.702g | 19% |
| Iron | 3.21mg | 1.8mg | 18% |
| Calcium | 11mg | 172mg | 16% |
| Selenium | 23.3µg | 14.9µg | 15% |
| Vitamin B2 | 0.341mg | 0.17mg | 13% |
| Vitamin B3 | 4.073mg | 2.205mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Carbs | 52.6g | 79.2g | 9% |
| Fiber | 1.9g | 8% | |
| Calories | 299kcal | 415kcal | 6% |
| Copper | 0.101mg | 0.05mg | 6% |
| Fats | 6g | 9.8g | 6% |
| Folate | 88µg | 67µg | 5% |
| Vitamin B6 | 0.03mg | 0.079mg | 4% |
| Sodium | 483mg | 567mg | 4% |
| Protein | 7.1g | 5.1g | 4% |
| Potassium | 74mg | 169mg | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Monounsaturated fat | 3.149g | 4.036g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Manganese | 0.476mg | 0.528mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 79.2g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin B5 | 0.302mg | 0.294mg | 0% |
| Saturated fat | 1.47g | 1.472g | 0% |
| Tryptophan | 0.088mg | 0.061mg | 0% |
| Threonine | 0.194mg | 0.149mg | 0% |
| Isoleucine | 0.246mg | 0.186mg | 0% |
| Leucine | 0.49mg | 0.336mg | 0% |
| Lysine | 0.158mg | 0.142mg | 0% |
| Methionine | 0.126mg | 0.083mg | 0% |
| Phenylalanine | 0.359mg | 0.238mg | 0% |
| Valine | 0.286mg | 0.212mg | 0% |
| Histidine | 0.159mg | 0.109mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food contains less Sodium?
Filo contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.