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  6. Filo vs. Chardonnay

Filo vs. Chardonnay — In-Depth Nutrition Comparison

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How are Filo and Chardonnay different?

  • Filo is higher than Chardonnay in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, Copper, and Phosphorus.
  • Filo covers your daily need of Vitamin B1 45% more than Chardonnay.
  • Filo contains 233 times more Selenium than Chardonnay. Filo contains 23.3µg of Selenium, while Chardonnay contains 0.1µg.
  • Chardonnay is lower in Sodium.

Phyllo dough and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Filo vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
:
1
Chardonnay
Chardonnay
Contains more Calcium +22.2%
Contains more Iron +1088.9%
Contains more Magnesium +50%
Contains more Phosphorus +316.7%
Contains more Zinc +308.3%
Contains more Copper +2425%
Contains more Manganese +306.8%
Contains more Selenium +23200%
Contains less Sodium -99%
Equal in Potassium - 71
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +22.2%
Contains more Iron +1088.9%
Contains more Magnesium +50%
Contains more Phosphorus +316.7%
Contains more Zinc +308.3%
Contains more Copper +2425%
Contains more Manganese +306.8%
Contains more Selenium +23200%
Contains less Sodium -99%
Equal in Potassium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
:
1
Chardonnay
Chardonnay
Contains more Vitamin B1 +10720%
Contains more Vitamin B2 +2173.3%
Contains more Vitamin B3 +3671.3%
Contains more Vitamin B5 +571.1%
Contains more Folate +8700%
Contains more Vitamin B6 +66.7%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +10720%
Contains more Vitamin B2 +2173.3%
Contains more Vitamin B3 +3671.3%
Contains more Vitamin B5 +571.1%
Contains more Folate +8700%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Chardonnay
Chardonnay
Contains more Protein +10042.9%
Contains more Fats +∞%
Contains more Carbs +2335.2%
Contains more Water +166.4%
Contains more Other +542.4%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +10042.9%
Contains more Fats +∞%
Contains more Carbs +2335.2%
Contains more Water +166.4%
Contains more Other +542.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Filo Chardonnay Opinion
Net carbs 50.7g 2.16g Filo
Protein 7.1g 0.07g Filo
Fats 6g 0g Filo
Carbs 52.6g 2.16g Filo
Calories 299kcal 84kcal Filo
Sugar 0.18g 0.96g Filo
Fiber 1.9g 0g Filo
Calcium 11mg 9mg Filo
Iron 3.21mg 0.27mg Filo
Magnesium 15mg 10mg Filo
Phosphorus 75mg 18mg Filo
Potassium 74mg 71mg Filo
Sodium 483mg 5mg Chardonnay
Zinc 0.49mg 0.12mg Filo
Copper 0.101mg 0.004mg Filo
Manganese 0.476mg 0.117mg Filo
Selenium 23.3µg 0.1µg Filo
Vitamin E 0.08mg Filo
Vitamin B1 0.541mg 0.005mg Filo
Vitamin B2 0.341mg 0.015mg Filo
Vitamin B3 4.073mg 0.108mg Filo
Vitamin B5 0.302mg 0.045mg Filo
Vitamin B6 0.03mg 0.05mg Chardonnay
Folate 88µg 1µg Filo
Vitamin K 2.5µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g Chardonnay
Monounsaturated Fat 3.149g Filo
Polyunsaturated fat 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
2%
Chardonnay
Minerals Daily Need Coverage Score
47%
Filo
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 0.78g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.5)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 1.47g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 23)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.