Filo vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between filo and chocolate
- Filo has more vitamin B1, selenium, vitamin B2, and vitamin B3; however, chocolate is richer in copper, iron, manganese, magnesium, and fiber.
- Chocolate covers your daily copper needs 103% more than filo.
- Chocolate has 22 times less vitamin B1 than filo. Filo has 0.541mg of vitamin B1, while chocolate has 0.025mg.
- Filo contains less saturated fat.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Phyllo dough and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +676.7% |
| Contains more MagnesiumMagnesium | +873.3% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +655.4% |
| Contains more IronIron | +149.8% |
| Contains more CopperCopper | +917.8% |
| Contains more ZincZinc | +310.2% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2064% |
| Contains more Vitamin B2Vitamin B2 | +582% |
| Contains more Vitamin B3Vitamin B3 | +461.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +224% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 1.028mg | 103% |
| Saturated fat | 1.47g | 18.519g | 77% |
| Iron | 3.21mg | 8.02mg | 60% |
| Vitamin B1 | 0.541mg | 0.025mg | 43% |
| Manganese | 0.476mg | 1.419mg | 41% |
| Fats | 6g | 31.28g | 39% |
| Selenium | 23.3µg | 3µg | 37% |
| Magnesium | 15mg | 146mg | 31% |
| Folate | 88µg | 22% | |
| Vitamin B2 | 0.341mg | 0.05mg | 22% |
| Vitamin B3 | 4.073mg | 0.725mg | 21% |
| Fiber | 1.9g | 7g | 20% |
| Sodium | 483mg | 24mg | 20% |
| Phosphorus | 75mg | 206mg | 19% |
| Monounsaturated fat | 3.149g | 9.54g | 16% |
| Zinc | 0.49mg | 2.01mg | 14% |
| Potassium | 74mg | 559mg | 14% |
| Calories | 299kcal | 546kcal | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calcium | 11mg | 56mg | 5% |
| Vitamin K | 2.5µg | 8.1µg | 5% |
| Protein | 7.1g | 4.88g | 4% |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 52.6g | 61.17g | 3% |
| Polyunsaturated fat | 0.923g | 1.092g | 1% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 54.17g | N/A |
| Sugar | 0.18g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.302mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more WaterWater | +3260.8% |
| Contains more FatsFats | +421.3% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
