Filo vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between filo and chorizo?
- Filo is higher in folate, iron, and manganese; however, chorizo is richer in vitamin B12, vitamin B6, zinc, and vitamin B5.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Chorizo contains 44 times less folate than filo. Filo contains 88µg of folate, while chorizo contains 2µg.
- Filo has less sodium.
We used Phyllo dough and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +1090% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +437.8% |
| Contains more ZincZinc | +595.9% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +270.9% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1301.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 1.47g | 14.38g | 59% |
| Fats | 6g | 38.27g | 50% |
| Vitamin B6 | 0.03mg | 0.53mg | 38% |
| Monounsaturated fat | 3.149g | 18.4g | 38% |
| Protein | 7.1g | 24.1g | 34% |
| Sodium | 483mg | 1235mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 0.49mg | 3.41mg | 27% |
| Folate | 88µg | 2µg | 22% |
| Iron | 3.21mg | 1.59mg | 20% |
| Manganese | 0.476mg | 0.04mg | 19% |
| Polyunsaturated fat | 0.923g | 3.46g | 17% |
| Carbs | 52.6g | 1.86g | 17% |
| Choline | 6.9mg | 96.7mg | 16% |
| Vitamin B5 | 0.302mg | 1.12mg | 16% |
| Phosphorus | 75mg | 150mg | 11% |
| Potassium | 74mg | 398mg | 10% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Calories | 299kcal | 455kcal | 8% |
| Vitamin B1 | 0.541mg | 0.63mg | 7% |
| Vitamin B3 | 4.073mg | 5.131mg | 7% |
| Selenium | 23.3µg | 21.1µg | 4% |
| Vitamin B2 | 0.341mg | 0.3mg | 3% |
| Copper | 0.101mg | 0.08mg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Net carbs | 50.7g | 1.86g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0.278mg | 0% |
| Threonine | 0.194mg | 1.473mg | 0% |
| Isoleucine | 0.246mg | 2.206mg | 0% |
| Leucine | 0.49mg | 1.708mg | 0% |
| Lysine | 0.158mg | 2.414mg | 0% |
| Methionine | 0.126mg | 0.47mg | 0% |
| Phenylalanine | 0.359mg | 1.149mg | 0% |
| Valine | 0.286mg | 0.914mg | 0% |
| Histidine | 0.159mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2728% |
| Contains more ProteinProtein | +239.4% |
| Contains more FatsFats | +537.8% |
| Contains more OtherOther | +130.6% |
~equal in
Water
~31.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +484.3% |
| Contains more Poly. FatPolyunsaturated fat | +274.9% |
