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  6. Filo vs. Coleslaw

Filo vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on the differences between filo and coleslaw

  • Filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, manganese, copper, and phosphorus, yet coleslaw is higher in vitamin K and vitamin C.
  • Coleslaw covers your daily vitamin K needs 57% more than filo.
  • Filo contains 21 times more vitamin B1 than coleslaw. While filo contains 0.541mg of vitamin B1, coleslaw contains only 0.026mg.
  • The amount of sodium in coleslaw is lower.

Food varieties used in this article are Phyllo dough and Fast foods, coleslaw.

Infographic

Filo vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +1359.1%
Contains more CopperCopper +573.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +74.3%
Contains less SodiumSodium -58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +1980.8%
Contains more Vitamin B2Vitamin B2 +1605%
Contains more Vitamin B3Vitamin B3 +1877.2%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2736%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Filo Coleslaw DV% diff.
Vitamin K 2.5µg 70.9µg 57%
Vitamin B1 0.541mg 0.026mg 43%
Selenium 23.3µg 42%
Iron 3.21mg 0.22mg 37%
Polyunsaturated fat 0.923g 5.348g 30%
Vitamin B2 0.341mg 0.02mg 25%
Vitamin B3 4.073mg 0.206mg 24%
Folate 88µg 22%
Vitamin C 0mg 14.6mg 16%
Manganese 0.476mg 0.102mg 16%
Carbs 52.6g 14.89g 13%
Sodium 483mg 203mg 12%
Protein 7.1g 0.95g 12%
Copper 0.101mg 0.015mg 10%
Phosphorus 75mg 20mg 8%
Calories 299kcal 153kcal 7%
Fats 6g 9.91g 6%
Vitamin B6 0.03mg 0.112mg 6%
Zinc 0.49mg 0.14mg 3%
Vitamin E 0.08mg 0.54mg 3%
Vitamin A 0µg 28µg 3%
Potassium 74mg 129mg 2%
Calcium 11mg 30mg 2%
Magnesium 15mg 8mg 2%
Fructose 1.44g 2%
Saturated fat 1.47g 1.599g 1%
Choline 6.9mg 1%
Vitamin B5 0.302mg 0.246mg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 3.149g 2.671g 1%
Net carbs 50.7g 12.99g N/A
Sugar 0.18g 12.19g N/A
Fiber 1.9g 1.9g 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +647.4%
Contains more CarbsCarbs +253.3%
Contains more OtherOther +104.8%
Contains more FatsFats +65.2%
Contains more WaterWater +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +479.4%
~equal in Saturated fat ~1.599g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.