Filo vs. Cumin — In-Depth Nutrition Comparison
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Important differences between filo and cumin
- Filo has more selenium; however, cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and fiber.
- Cumin's daily need coverage for iron is 789% more.
- Filo has 4 times more selenium than cumin. Filo has 23.3µg of selenium, while cumin has 5.2µg.
- Filo has a higher glycemic index than cumin.
The food varieties used in the comparison are Phyllo dough and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +348.1% |
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +2316.2% |
| Contains more IronIron | +1967.3% |
| Contains more CopperCopper | +758.4% |
| Contains more ZincZinc | +879.6% |
| Contains more PhosphorusPhosphorus | +565.3% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +600.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4062.5% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more Vitamin KVitamin K | +116% |
| Contains more CholineCholine | +258% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.21mg | 66.36mg | 789% |
| Manganese | 0.476mg | 3.333mg | 124% |
| Calcium | 11mg | 931mg | 92% |
| Copper | 0.101mg | 0.867mg | 85% |
| Magnesium | 15mg | 366mg | 84% |
| Phosphorus | 75mg | 499mg | 61% |
| Potassium | 74mg | 1788mg | 50% |
| Zinc | 0.49mg | 4.8mg | 39% |
| Fiber | 1.9g | 10.5g | 34% |
| Selenium | 23.3µg | 5.2µg | 33% |
| Vitamin B6 | 0.03mg | 0.435mg | 31% |
| Monounsaturated fat | 3.149g | 14.04g | 27% |
| Fats | 6g | 22.27g | 25% |
| Vitamin E | 0.08mg | 3.33mg | 22% |
| Protein | 7.1g | 17.81g | 21% |
| Folate | 88µg | 10µg | 20% |
| Polyunsaturated fat | 0.923g | 3.279g | 16% |
| Sodium | 483mg | 168mg | 14% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B1 | 0.541mg | 0.628mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Calories | 299kcal | 375kcal | 4% |
| Vitamin B3 | 4.073mg | 4.579mg | 3% |
| Choline | 6.9mg | 24.7mg | 3% |
| Carbs | 52.6g | 44.24g | 3% |
| Vitamin K | 2.5µg | 5.4µg | 2% |
| Vitamin B2 | 0.341mg | 0.327mg | 1% |
| Net carbs | 50.7g | 33.74g | N/A |
| Sugar | 0.18g | 2.25g | N/A |
| Saturated fat | 1.47g | 1.535g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +304.5% |
| Contains more ProteinProtein | +150.8% |
| Contains more FatsFats | +271.2% |
| Contains more OtherOther | +348.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.9% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
~equal in
Saturated fat
~1.535g
