Filo vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between Filo and Doughnuts?
- Filo is richer in Selenium, Vitamin B1, Iron, Vitamin B3, and Manganese, while Doughnuts are higher in Phosphorus, Vitamin E, Vitamin K, and Choline.
- Doughnuts' daily need coverage for Saturated Fat is 48% higher.
- Doughnuts have 2 times less Selenium than Filo. Filo has 23.3µg of Selenium, while Doughnuts have 10.1µg.
- Filo is lower in Saturated Fat.
We used Phyllo dough and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +130.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more PhosphorusPhosphorus | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2387.5% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +292% |
| Contains more CholineCholine | +440.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +56.6% |
| Contains more FatsFats | +315.5% |
| Contains more OtherOther | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -86.8% |
| Contains more Mono. FatMonounsaturated Fat | +171.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 299kcal | 434kcal |
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| Protein | 7.1g | 5.31g |
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| Fats | 6g | 24.93g |
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| Net carbs | 50.7g | 45.36g |
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| Carbs | 52.6g | 47.06g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 15mg | 17mg |
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| Calcium | 11mg | 40mg |
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| Potassium | 74mg | 134mg |
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| Iron | 3.21mg | 2.53mg |
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| Sugar | 0.18g | 18.15g |
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| Fiber | 1.9g | 1.7g |
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| Copper | 0.101mg | 0.09mg |
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| Zinc | 0.49mg | 0.5mg |
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| Starch | 25.91g |
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| Phosphorus | 75mg | 260mg |
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| Sodium | 483mg | 477mg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.08mg | 1.99mg |
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| Manganese | 0.476mg | 0.333mg |
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| Selenium | 23.3µg | 10.1µg |
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| Vitamin B1 | 0.541mg | 0.39mg |
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| Vitamin B2 | 0.341mg | 0.301mg |
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| Vitamin B3 | 4.073mg | 2.91mg |
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| Vitamin B5 | 0.302mg | 0.377mg |
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| Vitamin B6 | 0.03mg | 0.05mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 2.5µg | 9.8µg |
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| Folate | 88µg | 92µg |
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| Choline | 6.9mg | 37.3mg |
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| Saturated Fat | 1.47g | 11.105g |
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| Monounsaturated Fat | 3.149g | 8.544g |
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| Polyunsaturated fat | 0.923g | 3.915g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 17.97g)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 9.635g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.