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  6. Filo vs. Fish sauce

Filo vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between Filo and Fish sauce?

  • Filo is higher in Vitamin B1, Iron, Selenium, Vitamin B2, Vitamin B3, and Manganese, however, Fish sauce is richer in Magnesium, Vitamin B6, and Vitamin B12.
  • Fish sauce's daily need coverage for Sodium is 320% more.
  • Fish sauce contains 45 times less Vitamin B1 than Filo. Filo contains 0.541mg of Vitamin B1, while Fish sauce contains 0.012mg.
  • Filo has less Sodium.

We used Phyllo dough and Sauce, fish, ready-to-serve types in this article.

Infographic

Filo vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
3
Fish sauce
Fish sauce
Contains more Iron +311.5%
Contains more Phosphorus +971.4%
Contains less Sodium -93.8%
Contains more Zinc +145%
Contains more Copper +102%
Contains more Manganese +104.3%
Contains more Selenium +156%
Contains more Calcium +290.9%
Contains more Magnesium +1066.7%
Contains more Potassium +289.2%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +311.5%
Contains more Phosphorus +971.4%
Contains less Sodium -93.8%
Contains more Zinc +145%
Contains more Copper +102%
Contains more Manganese +104.3%
Contains more Selenium +156%
Contains more Calcium +290.9%
Contains more Magnesium +1066.7%
Contains more Potassium +289.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4408.3%
Contains more Vitamin B2 +498.2%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +155.9%
Contains more Folate +72.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1220%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4408.3%
Contains more Vitamin B2 +498.2%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +155.9%
Contains more Folate +72.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1220%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Fish sauce
Fish sauce
Contains more Protein +40.3%
Contains more Fats +59900%
Contains more Carbs +1345.1%
Contains more Water +118%
Contains more Other +1089.4%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +40.3%
Contains more Fats +59900%
Contains more Carbs +1345.1%
Contains more Water +118%
Contains more Other +1089.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +157350%
Contains more Polyunsaturated fat +30666.7%
Contains less Saturated Fat -99.8%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +157350%
Contains more Polyunsaturated fat +30666.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Fish sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Fish sauce Opinion
Net carbs 50.7g 3.64g Filo
Protein 7.1g 5.06g Filo
Fats 6g 0.01g Filo
Carbs 52.6g 3.64g Filo
Calories 299kcal 35kcal Filo
Sugar 0.18g 3.64g Filo
Fiber 1.9g 0g Filo
Calcium 11mg 43mg Fish sauce
Iron 3.21mg 0.78mg Filo
Magnesium 15mg 175mg Fish sauce
Phosphorus 75mg 7mg Filo
Potassium 74mg 288mg Fish sauce
Sodium 483mg 7851mg Filo
Zinc 0.49mg 0.2mg Filo
Copper 0.101mg 0.05mg Filo
Manganese 0.476mg 0.233mg Filo
Selenium 23.3µg 9.1µg Filo
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin E 0.08mg 0mg Filo
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.541mg 0.012mg Filo
Vitamin B2 0.341mg 0.057mg Filo
Vitamin B3 4.073mg 2.313mg Filo
Vitamin B5 0.302mg 0.118mg Filo
Vitamin B6 0.03mg 0.396mg Fish sauce
Folate 88µg 51µg Filo
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 2.5µg 0µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 3.149g 0.002g Filo
Polyunsaturated fat 0.923g 0.003g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
22%
Fish sauce
Minerals Daily Need Coverage Score
47%
Filo
132%
Fish sauce

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 1.467g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 7368mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.