Filo vs. Frog legs — In-Depth Nutrition Comparison
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How are filo and frog legs different?
- Filo is richer in vitamin B1, iron, folate, vitamin B3, and selenium, while frog legs are higher in vitamin B12, copper, and choline.
- Filo covers your daily need for vitamin B1, 33% more than frog legs.
- Filo contains 8 times more sodium than frog legs. Filo contains 483mg of sodium, while frog legs contain 58mg.
- Filo has a higher glycemic index (38) than frog legs (0).
Phyllo dough and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +65.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +285.1% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +239.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +486.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +842% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.14mg | 33% |
| Manganese | 0.476mg | 21% | |
| Iron | 3.21mg | 1.5mg | 21% |
| Protein | 7.1g | 16.4g | 19% |
| Sodium | 483mg | 58mg | 18% |
| Carbs | 52.6g | 0g | 18% |
| Folate | 88µg | 15µg | 18% |
| Vitamin B3 | 4.073mg | 1.2mg | 18% |
| Selenium | 23.3µg | 14.1µg | 17% |
| Copper | 0.101mg | 0.25mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calories | 299kcal | 73kcal | 11% |
| Choline | 6.9mg | 65mg | 11% |
| Phosphorus | 75mg | 147mg | 10% |
| Fats | 6g | 0.3g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 0.053g | 8% |
| Vitamin B6 | 0.03mg | 0.12mg | 7% |
| Vitamin B2 | 0.341mg | 0.25mg | 7% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Potassium | 74mg | 285mg | 6% |
| Saturated fat | 1.47g | 0.076g | 6% |
| Polyunsaturated fat | 0.923g | 0.102g | 5% |
| Zinc | 0.49mg | 1mg | 5% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.4% |
| Contains more ProteinProtein | +131% |
| Contains more WaterWater | +151.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5841.5% |
| Contains more Poly. FatPolyunsaturated fat | +804.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
