Filo vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between filo and garlic
- Filo has more vitamin B1, folate, vitamin B3, iron, and vitamin B2; however, garlic is higher in vitamin B6, manganese, vitamin C, and copper.
- Garlic covers your daily need for vitamin B6, 93% more than filo.
- Filo has 29 times more folate than garlic. While filo has 88µg of folate, garlic has only 3µg.
- Garlic has less sodium.
These are the specific foods used in this comparison Phyllo dough and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.8% |
| Contains more SeleniumSelenium | +64.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1545.5% |
| Contains more PotassiumPotassium | +441.9% |
| Contains more CopperCopper | +196% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +251.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +4016.7% |
| Contains more CholineCholine | +236.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 1.235mg | 93% |
| Manganese | 0.476mg | 1.672mg | 52% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin B1 | 0.541mg | 0.2mg | 28% |
| Copper | 0.101mg | 0.299mg | 22% |
| Folate | 88µg | 3µg | 21% |
| Vitamin B3 | 4.073mg | 0.7mg | 21% |
| Sodium | 483mg | 17mg | 20% |
| Iron | 3.21mg | 1.7mg | 19% |
| Vitamin B2 | 0.341mg | 0.11mg | 18% |
| Calcium | 11mg | 181mg | 17% |
| Selenium | 23.3µg | 14.2µg | 17% |
| Phosphorus | 75mg | 153mg | 11% |
| Potassium | 74mg | 401mg | 10% |
| Monounsaturated fat | 3.149g | 0.011g | 8% |
| Calories | 299kcal | 149kcal | 8% |
| Fats | 6g | 0.5g | 8% |
| Carbs | 52.6g | 33.06g | 7% |
| Vitamin B5 | 0.302mg | 0.596mg | 6% |
| Saturated fat | 1.47g | 0.089g | 6% |
| Zinc | 0.49mg | 1.16mg | 6% |
| Polyunsaturated fat | 0.923g | 0.249g | 4% |
| Choline | 6.9mg | 23.2mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Fiber | 1.9g | 2.1g | 1% |
| Protein | 7.1g | 6.36g | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Net carbs | 50.7g | 30.96g | N/A |
| Sugar | 0.18g | 1g | N/A |
| Vitamin E | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.088mg | 0.066mg | 0% |
| Threonine | 0.194mg | 0.157mg | 0% |
| Isoleucine | 0.246mg | 0.217mg | 0% |
| Leucine | 0.49mg | 0.308mg | 0% |
| Lysine | 0.158mg | 0.273mg | 0% |
| Methionine | 0.126mg | 0.076mg | 0% |
| Phenylalanine | 0.359mg | 0.183mg | 0% |
| Valine | 0.286mg | 0.291mg | 0% |
| Histidine | 0.159mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +13.3% |
| Contains more WaterWater | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28527.3% |
| Contains more Poly. FatPolyunsaturated fat | +270.7% |
| Contains less Sat. FatSaturated fat | -93.9% |
