Filo vs. Ladyfingers — In-Depth Nutrition Comparison
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Summary of differences between filo and ladyfingers
- Filo has more vitamin B1, vitamin B3, and manganese; however, ladyfingers are higher in vitamin B12, vitamin B5, choline, and phosphorus.
- Ladyfingers cover your daily need for cholesterol, 74% more than filo.
- Filo has 3 times more sodium than ladyfingers. While filo has 483mg of sodium, ladyfingers have only 147mg.
These are the specific foods used in this comparison Phyllo dough and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ManganeseManganese | +98.3% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +130.7% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B1 | 0.541mg | 0.284mg | 21% |
| Vitamin B5 | 0.302mg | 1.116mg | 16% |
| Choline | 6.9mg | 92mg | 15% |
| Sodium | 483mg | 147mg | 15% |
| Phosphorus | 75mg | 173mg | 14% |
| Vitamin B3 | 4.073mg | 2.104mg | 12% |
| Manganese | 0.476mg | 0.24mg | 10% |
| Vitamin B2 | 0.341mg | 0.428mg | 7% |
| Saturated fat | 1.47g | 3.069g | 7% |
| Folate | 88µg | 60µg | 7% |
| Protein | 7.1g | 10.6g | 7% |
| Vitamin B6 | 0.03mg | 0.122mg | 7% |
| Zinc | 0.49mg | 1.14mg | 6% |
| Iron | 3.21mg | 3.58mg | 5% |
| Fats | 6g | 9.1g | 5% |
| Fiber | 1.9g | 1g | 4% |
| Calcium | 11mg | 47mg | 4% |
| Vitamin E | 0.08mg | 0.63mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Selenium | 23.3µg | 21.1µg | 4% |
| Polyunsaturated fat | 0.923g | 1.422g | 3% |
| Calories | 299kcal | 365kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Carbs | 52.6g | 59.7g | 2% |
| Monounsaturated fat | 3.149g | 3.754g | 2% |
| Copper | 0.101mg | 0.095mg | 1% |
| Potassium | 74mg | 113mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 50.7g | 58.7g | N/A |
| Sugar | 0.18g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.088mg | 0.133mg | 0% |
| Threonine | 0.194mg | 0.467mg | 0% |
| Isoleucine | 0.246mg | 0.516mg | 0% |
| Leucine | 0.49mg | 0.861mg | 0% |
| Lysine | 0.158mg | 0.679mg | 0% |
| Methionine | 0.126mg | 0.268mg | 0% |
| Phenylalanine | 0.359mg | 0.511mg | 0% |
| Valine | 0.286mg | 0.579mg | 0% |
| Histidine | 0.159mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +67.2% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +51.7% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
