Filo vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between filo and lamb
- Filo has more vitamin B1, manganese, folate, and iron; however, lamb is richer in vitamin B12, zinc, and vitamin B3.
- Lamb covers your daily vitamin B12 needs 106% more than filo.
- Lamb has 22 times less manganese than filo. Filo has 0.476mg of manganese, while lamb has 0.022mg.
- Lamb contains less sodium.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Phyllo dough and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.7% |
| Contains more ManganeseManganese | +2063.6% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +318.9% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +810.2% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84% |
| Contains more CholineCholine | +1258% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Vitamin B1 | 0.541mg | 0.1mg | 37% |
| Zinc | 0.49mg | 4.46mg | 36% |
| Protein | 7.1g | 24.52g | 35% |
| Saturated fat | 1.47g | 8.83g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 6g | 20.94g | 23% |
| Manganese | 0.476mg | 0.022mg | 20% |
| Folate | 88µg | 18µg | 18% |
| Sodium | 483mg | 72mg | 18% |
| Carbs | 52.6g | 0g | 18% |
| Iron | 3.21mg | 1.88mg | 17% |
| Vitamin B3 | 4.073mg | 6.66mg | 16% |
| Choline | 6.9mg | 93.7mg | 16% |
| Phosphorus | 75mg | 188mg | 16% |
| Monounsaturated fat | 3.149g | 8.82g | 14% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.302mg | 0.66mg | 7% |
| Vitamin B2 | 0.341mg | 0.25mg | 7% |
| Potassium | 74mg | 310mg | 7% |
| Selenium | 23.3µg | 26.4µg | 6% |
| Polyunsaturated fat | 0.923g | 1.51g | 4% |
| Copper | 0.101mg | 0.119mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin K | 2.5µg | 4.6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Calories | 299kcal | 294kcal | 0% |
| Net carbs | 50.7g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.18g | 0g | N/A |
| Vitamin E | 0.08mg | 0.14mg | 0% |
| Tryptophan | 0.088mg | 0.287mg | 0% |
| Threonine | 0.194mg | 1.05mg | 0% |
| Isoleucine | 0.246mg | 1.183mg | 0% |
| Leucine | 0.49mg | 1.908mg | 0% |
| Lysine | 0.158mg | 2.166mg | 0% |
| Methionine | 0.126mg | 0.629mg | 0% |
| Phenylalanine | 0.359mg | 0.998mg | 0% |
| Valine | 0.286mg | 1.323mg | 0% |
| Histidine | 0.159mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.3% |
| Contains more ProteinProtein | +245.4% |
| Contains more FatsFats | +249% |
| Contains more WaterWater | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +180.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
