Filo vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are filo and neufchâtel cheese different?
- Filo is higher in vitamin B1, iron, selenium, vitamin B3, manganese, folate, and vitamin B2; however, neufchâtel cheese is richer in vitamin A.
- Daily need coverage for saturated fat for neufchâtel cheese is 57% higher.
- Filo contains 43 times more manganese than neufchâtel cheese. While filo contains 0.476mg of manganese, neufchâtel cheese contains only 0.011mg.
- Filo has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than filo (38).
Phyllo dough and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +2369.2% |
| Contains more CopperCopper | +274.1% |
| Contains more ManganeseManganese | +4227.3% |
| Contains more SeleniumSelenium | +676.7% |
| Contains more CalciumCalcium | +963.6% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2359.1% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1839.5% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1365.2% |
| Contains more OtherOther | +24.1% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +279.7% |
| Contains more WaterWater | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +83.7% |
~equal in
Polyunsaturated fat
~0.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.47g | 12.79g | 51% |
| Vitamin B1 | 0.541mg | 0.022mg | 43% |
| Iron | 3.21mg | 0.13mg | 39% |
| Selenium | 23.3µg | 3µg | 37% |
| Vitamin A | 0µg | 241µg | 27% |
| Fats | 6g | 22.78g | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B3 | 4.073mg | 0.21mg | 24% |
| Manganese | 0.476mg | 0.011mg | 20% |
| Folate | 88µg | 14µg | 19% |
| Carbs | 52.6g | 3.59g | 16% |
| Vitamin B2 | 0.341mg | 0.155mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 11mg | 117mg | 11% |
| Phosphorus | 75mg | 138mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.027mg | 8% |
| Monounsaturated fat | 3.149g | 5.784g | 7% |
| Sodium | 483mg | 334mg | 6% |
| Vitamin B5 | 0.302mg | 0.575mg | 5% |
| Protein | 7.1g | 9.15g | 4% |
| Zinc | 0.49mg | 0.82mg | 3% |
| Calories | 299kcal | 253kcal | 2% |
| Vitamin E | 0.08mg | 0.4mg | 2% |
| Potassium | 74mg | 152mg | 2% |
| Vitamin B6 | 0.03mg | 0.041mg | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Choline | 6.9mg | 1% | |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 50.7g | 3.59g | N/A |
| Sugar | 0.18g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Polyunsaturated fat | 0.923g | 0.97g | 0% |
| Tryptophan | 0.088mg | 0.106mg | 0% |
| Threonine | 0.194mg | 0.359mg | 0% |
| Isoleucine | 0.246mg | 0.501mg | 0% |
| Leucine | 0.49mg | 1.013mg | 0% |
| Lysine | 0.158mg | 0.875mg | 0% |
| Methionine | 0.126mg | 0.294mg | 0% |
| Phenylalanine | 0.359mg | 0.448mg | 0% |
| Valine | 0.286mg | 0.609mg | 0% |
| Histidine | 0.159mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 11.32g)
Which food is cheaper?
Filo is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.