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Filo vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are filo and neufchâtel cheese different?

  • Filo is higher in vitamin B1, iron, selenium, vitamin B3, manganese, folate, and vitamin B2; however, neufchâtel cheese is richer in vitamin A.
  • Daily need coverage for saturated fat for neufchâtel cheese is 57% higher.
  • Filo contains 43 times more manganese than neufchâtel cheese. While filo contains 0.476mg of manganese, neufchâtel cheese contains only 0.011mg.
  • Filo has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than filo (38).

Phyllo dough and Cheese, neufchatel are the varieties used in this article.

Infographic

Filo vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +2369.2%
Contains more CopperCopper +274.1%
Contains more ManganeseManganese +4227.3%
Contains more SeleniumSelenium +676.7%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +105.4%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +2359.1%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1839.5%
Contains more Vitamin KVitamin K +47.1%
Contains more FolateFolate +528.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1365.2%
Contains more OtherOther +24.1%
Contains more ProteinProtein +28.9%
Contains more FatsFats +279.7%
Contains more WaterWater +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +83.7%
~equal in Polyunsaturated fat ~0.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Neufchâtel cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Neufchâtel cheese DV% diff.
Saturated fat 1.47g 12.79g 51%
Vitamin B1 0.541mg 0.022mg 43%
Iron 3.21mg 0.13mg 39%
Selenium 23.3µg 3µg 37%
Vitamin A 0µg 241µg 27%
Fats 6g 22.78g 26%
Cholesterol 0mg 74mg 25%
Vitamin B3 4.073mg 0.21mg 24%
Manganese 0.476mg 0.011mg 20%
Folate 88µg 14µg 19%
Carbs 52.6g 3.59g 16%
Vitamin B2 0.341mg 0.155mg 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 11mg 117mg 11%
Phosphorus 75mg 138mg 9%
Fiber 1.9g 0g 8%
Copper 0.101mg 0.027mg 8%
Monounsaturated fat 3.149g 5.784g 7%
Sodium 483mg 334mg 6%
Vitamin B5 0.302mg 0.575mg 5%
Protein 7.1g 9.15g 4%
Zinc 0.49mg 0.82mg 3%
Calories 299kcal 253kcal 2%
Vitamin E 0.08mg 0.4mg 2%
Potassium 74mg 152mg 2%
Vitamin B6 0.03mg 0.041mg 1%
Vitamin K 2.5µg 1.7µg 1%
Choline 6.9mg 1%
Magnesium 15mg 10mg 1%
Net carbs 50.7g 3.59g N/A
Sugar 0.18g 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.923g 0.97g 0%
Tryptophan 0.088mg 0.106mg 0%
Threonine 0.194mg 0.359mg 0%
Isoleucine 0.246mg 0.501mg 0%
Leucine 0.49mg 1.013mg 0%
Lysine 0.158mg 0.875mg 0%
Methionine 0.126mg 0.294mg 0%
Phenylalanine 0.359mg 0.448mg 0%
Valine 0.286mg 0.609mg 0%
Histidine 0.159mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
47%
Filo
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 149mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 11.32g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.