Filo vs. Pistachio — In-Depth Nutrition Comparison
Compare
How are filo and pistachios different?
- Filo is higher in selenium; however, pistachios are richer in copper, vitamin B6, phosphorus, fiber, manganese, potassium, vitamin B1, and magnesium.
- Daily need coverage for copper for pistachios is 133% higher.
- Filo contains 3 times more selenium than pistachios. While filo contains 23.3µg of selenium, pistachios contain only 7µg.
- Filo has less saturated fat.
Phyllo dough and Nuts, pistachio nuts, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +232.9% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +1285.1% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +1187.1% |
| Contains more ZincZinc | +349% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +152.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3475% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +5566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 1.3mg | 133% |
| Vitamin B6 | 0.03mg | 1.7mg | 128% |
| Polyunsaturated fat | 0.923g | 14.38g | 90% |
| Fats | 6g | 45.32g | 60% |
| Phosphorus | 75mg | 490mg | 59% |
| Monounsaturated fat | 3.149g | 23.257g | 50% |
| Fiber | 1.9g | 10.6g | 35% |
| Manganese | 0.476mg | 1.2mg | 31% |
| Selenium | 23.3µg | 7µg | 30% |
| Potassium | 74mg | 1025mg | 28% |
| Vitamin B1 | 0.541mg | 0.87mg | 27% |
| Protein | 7.1g | 20.16g | 26% |
| Magnesium | 15mg | 121mg | 25% |
| Sodium | 483mg | 1mg | 21% |
| Saturated fat | 1.47g | 5.907g | 20% |
| Vitamin E | 0.08mg | 2.86mg | 19% |
| Vitamin B3 | 4.073mg | 1.3mg | 17% |
| Zinc | 0.49mg | 2.2mg | 16% |
| Vitamin B2 | 0.341mg | 0.16mg | 14% |
| Calories | 299kcal | 560kcal | 13% |
| Folate | 88µg | 51µg | 9% |
| Iron | 3.21mg | 3.92mg | 9% |
| Calcium | 11mg | 105mg | 9% |
| Carbs | 52.6g | 27.17g | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B5 | 0.302mg | 0.52mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Starch | 1.67g | 1% | |
| Net carbs | 50.7g | 16.57g | N/A |
| Sugar | 0.18g | 7.66g | N/A |
| Tryptophan | 0.088mg | 0.251mg | 0% |
| Threonine | 0.194mg | 0.684mg | 0% |
| Isoleucine | 0.246mg | 0.917mg | 0% |
| Leucine | 0.49mg | 1.604mg | 0% |
| Lysine | 0.158mg | 1.138mg | 0% |
| Methionine | 0.126mg | 0.36mg | 0% |
| Phenylalanine | 0.359mg | 1.092mg | 0% |
| Valine | 0.286mg | 1.249mg | 0% |
| Histidine | 0.159mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +93.6% |
| Contains more WaterWater | +646% |
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +655.3% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +638.6% |
| Contains more Poly. FatPolyunsaturated fat | +1458% |
