Filo vs. Paratha — In-Depth Nutrition Comparison
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The main differences between Filo and Paratha
- Filo is richer in Vitamin B1, Selenium, Vitamin B2, Iron, Folate, and Vitamin B3, yet Paratha is richer in Fiber, Manganese, and Vitamin E.
- Daily need coverage for Vitamin B1 from Filo is 36% higher.
- Filo contains 9 times more Folate than Paratha. Filo contains 88µg of Folate, while Paratha contains 10µg.
- Filo contains less Saturated Fat.
Food types used in this article are Phyllo dough and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99.4% |
| Contains more SeleniumSelenium | +228.2% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +391.8% |
| Contains more Vitamin B2Vitamin B2 | +348.7% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1587.5% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +36% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +16% |
| Contains more FatsFats | +120% |
~equal in
Water
~33.5g
~equal in
Other
~1.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -74.8% |
| Contains more Mono. FatMonounsaturated Fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 326kcal |
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| Protein | 7.1g | 6.36g |
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| Fats | 6g | 13.2g |
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| Net carbs | 50.7g | 35.75g |
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| Carbs | 52.6g | 45.35g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 15mg | 37mg |
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| Calcium | 11mg | 25mg |
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| Potassium | 74mg | 139mg |
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| Iron | 3.21mg | 1.61mg |
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| Sugar | 0.18g | 4.15g |
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| Fiber | 1.9g | 9.6g |
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| Copper | 0.101mg | 0.146mg |
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| Zinc | 0.49mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 75mg | 120mg |
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| Sodium | 483mg | 452mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.08mg | 1.35mg |
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| Manganese | 0.476mg | 1.054mg |
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| Selenium | 23.3µg | 7.1µg |
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| Vitamin B1 | 0.541mg | 0.11mg |
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| Vitamin B2 | 0.341mg | 0.076mg |
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| Vitamin B3 | 4.073mg | 1.83mg |
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| Vitamin B5 | 0.302mg | 0.465mg |
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| Vitamin B6 | 0.03mg | 0.08mg |
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| Vitamin K | 2.5µg | 3.4µg |
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| Folate | 88µg | 10µg |
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| Trans Fat | 0.034g |
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| Choline | 6.9mg | 6.3mg |
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| Saturated Fat | 1.47g | 5.826g |
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| Monounsaturated Fat | 3.149g | 3.837g |
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| Polyunsaturated fat | 0.923g | 2.484g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Paratha contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 4.356g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.