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  6. Filo vs. Peppermint

Filo vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between filo and peppermint

  • Filo has more vitamin B1; however, peppermint has more vitamin A, vitamin C, manganese, copper, fiber, iron, calcium, and magnesium.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Filo has 16 times more sodium than peppermint. Filo has 483mg of sodium, while peppermint has 31mg.
  • Peppermint has a higher glycemic index than filo.

The food varieties used in the comparison are Phyllo dough and Peppermint, fresh.

Infographic

Filo vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +2109.1%
Contains more PotassiumPotassium +668.9%
Contains more IronIron +58.3%
Contains more CopperCopper +225.7%
Contains more ZincZinc +126.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +147.1%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +559.8%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +330%
Contains more FolateFolate +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Peppermint DV% diff.
Selenium 23.3µg 42%
Vitamin B1 0.541mg 0.082mg 38%
Vitamin C 0mg 31.8mg 35%
Manganese 0.476mg 1.176mg 30%
Copper 0.101mg 0.329mg 25%
Fiber 1.9g 8g 24%
Vitamin A 0µg 212µg 24%
Calcium 11mg 243mg 23%
Iron 3.21mg 5.08mg 23%
Sodium 483mg 31mg 20%
Vitamin B3 4.073mg 1.706mg 15%
Magnesium 15mg 80mg 15%
Potassium 74mg 569mg 15%
Carbs 52.6g 14.89g 13%
Calories 299kcal 70kcal 11%
Fats 6g 0.94g 8%
Vitamin B6 0.03mg 0.129mg 8%
Monounsaturated fat 3.149g 0.033g 8%
Protein 7.1g 3.75g 7%
Folate 88µg 114µg 7%
Vitamin B2 0.341mg 0.266mg 6%
Zinc 0.49mg 1.11mg 6%
Saturated fat 1.47g 0.246g 6%
Polyunsaturated fat 0.923g 0.508g 3%
Vitamin K 2.5µg 2%
Choline 6.9mg 1%
Vitamin E 0.08mg 1%
Vitamin B5 0.302mg 0.338mg 1%
Net carbs 50.7g 6.89g N/A
Sugar 0.18g N/A
Phosphorus 75mg 73mg 0%
Tryptophan 0.088mg 0.058mg 0%
Threonine 0.194mg 0.154mg 0%
Isoleucine 0.246mg 0.154mg 0%
Leucine 0.49mg 0.281mg 0%
Lysine 0.158mg 0.161mg 0%
Methionine 0.126mg 0.053mg 0%
Phenylalanine 0.359mg 0.191mg 0%
Valine 0.286mg 0.187mg 0%
Histidine 0.159mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +538.3%
Contains more CarbsCarbs +253.3%
Contains more WaterWater +141.3%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +9442.4%
Contains more Poly. FatPolyunsaturated fat +81.7%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.