Filo vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between filo and Peruvian groundcherry?
- Filo is richer in vitamin B1, iron, vitamin B2, vitamin B3, and phosphorus, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Filo's daily need coverage for vitamin B1 is 36% higher.
- Peruvian groundcherry has 9 times less vitamin B2 than filo. Filo has 0.341mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
We used Phyllo dough and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.8% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.11mg | 36% |
| Iron | 3.21mg | 1mg | 28% |
| Vitamin B2 | 0.341mg | 0.04mg | 23% |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 21% | |
| Carbs | 52.6g | 11.2g | 14% |
| Calories | 299kcal | 53kcal | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Copper | 0.101mg | 11% | |
| Protein | 7.1g | 1.9g | 10% |
| Fats | 6g | 0.7g | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 8% | |
| Vitamin B3 | 4.073mg | 2.8mg | 8% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Phosphorus | 75mg | 40mg | 5% |
| Zinc | 0.49mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Magnesium | 15mg | 4% | |
| Potassium | 74mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 11.2g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +273.7% |
| Contains more FatsFats | +757.1% |
| Contains more CarbsCarbs | +369.6% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +162% |
