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  6. Filo vs. Potato chips

Filo vs. Potato chips — In-Depth Nutrition Comparison

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How are filo and potato chips different?

  • Filo is higher in vitamin B1, selenium, and iron; however, potato chips are richer in vitamin E, vitamin B6, potassium, vitamin C, and copper.
  • Daily need coverage for vitamin E for potato chips is 60% higher.
  • Filo contains 60 times more sodium than potato chips. While filo contains 483mg of sodium, potato chips contain only 8mg.
  • Filo has a lower glycemic index (38) than potato chips (56).

Phyllo dough and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Filo vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +96.9%
Contains more SeleniumSelenium +187.7%
Contains more MagnesiumMagnesium +346.7%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +1623%
Contains more CopperCopper +203%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -98.3%
~equal in Manganese ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more FolateFolate +95.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11287.5%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin KVitamin K +784%
Contains more CholineCholine +443.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.827mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Potato chips DV% diff.
Polyunsaturated fat 0.923g 12.17g 75%
Vitamin E 0.08mg 9.11mg 60%
Vitamin B6 0.03mg 0.66mg 48%
Fats 6g 34.6g 44%
Saturated fat 1.47g 10.96g 43%
Vitamin C 0mg 31.1mg 35%
Potassium 74mg 1275mg 35%
Vitamin B1 0.541mg 0.167mg 31%
Selenium 23.3µg 8.1µg 28%
Copper 0.101mg 0.306mg 23%
Histidine 0.159mg 153mg 22%
Sodium 483mg 8mg 21%
Iron 3.21mg 1.63mg 20%
Monounsaturated fat 3.149g 9.84g 17%
Vitamin K 2.5µg 22.1µg 16%
Phosphorus 75mg 165mg 13%
Fiber 1.9g 4.8g 12%
Magnesium 15mg 67mg 12%
Calories 299kcal 536kcal 12%
Vitamin B2 0.341mg 0.197mg 11%
Folate 88µg 45µg 11%
Choline 6.9mg 37.5mg 6%
Zinc 0.49mg 1.09mg 5%
Vitamin B3 4.073mg 3.827mg 2%
Vitamin B5 0.302mg 0.402mg 2%
Manganese 0.476mg 0.44mg 2%
Calcium 11mg 24mg 1%
Protein 7.1g 7g 0%
Net carbs 50.7g 48.1g N/A
Carbs 52.6g 52.9g 0%
Sugar 0.18g 0.22g N/A
Tryptophan 0.088mg 0.108mg 0%
Threonine 0.194mg 0.253mg 0%
Isoleucine 0.246mg 0.283mg 0%
Leucine 0.49mg 0.419mg 0%
Lysine 0.158mg 0.424mg 0%
Methionine 0.126mg 0.11mg 0%
Phenylalanine 0.359mg 0.31mg 0%
Valine 0.286mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1615.8%
Contains more FatsFats +476.7%
Contains more OtherOther +111.8%
~equal in Protein ~7g
~equal in Carbs ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +1218.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.