Filo vs. Quince — In-Depth Nutrition Comparison
Compare
The main differences between filo and quince
- Filo is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and phosphorus, yet quince is richer in vitamin C.
- Daily need coverage for vitamin B1 for filo is 43% higher.
- Filo contains 147 times more saturated fat than quince. Filo contains 1.47g of saturated fat, while quince contains 0.01g.
Food types used in this article are Phyllo dough and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +358.6% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +341.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3783.3% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more CopperCopper | +28.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +1036.7% |
| Contains more Vitamin B3Vitamin B3 | +1936.5% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.02mg | 43% |
| Selenium | 23.3µg | 0.6µg | 41% |
| Iron | 3.21mg | 0.7mg | 31% |
| Vitamin B3 | 4.073mg | 0.2mg | 24% |
| Vitamin B2 | 0.341mg | 0.03mg | 24% |
| Sodium | 483mg | 4mg | 21% |
| Folate | 88µg | 3µg | 21% |
| Manganese | 0.476mg | 21% | |
| Vitamin C | 0mg | 15mg | 17% |
| Protein | 7.1g | 0.4g | 13% |
| Calories | 299kcal | 57kcal | 12% |
| Carbs | 52.6g | 15.3g | 12% |
| Fats | 6g | 0.1g | 9% |
| Phosphorus | 75mg | 17mg | 8% |
| Monounsaturated fat | 3.149g | 0.036g | 8% |
| Saturated fat | 1.47g | 0.01g | 7% |
| Polyunsaturated fat | 0.923g | 0.05g | 6% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Potassium | 74mg | 197mg | 4% |
| Vitamin B5 | 0.302mg | 0.081mg | 4% |
| Copper | 0.101mg | 0.13mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 13.4g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Fiber | 1.9g | 1.9g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1675% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +243.8% |
| Contains more OtherOther | +325% |
| Contains more WaterWater | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8647.2% |
| Contains more Poly. FatPolyunsaturated fat | +1746% |
| Contains less Sat. FatSaturated fat | -99.3% |
