Filo vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between filo and raspberries
- Filo has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, and folate; however, raspberries are richer in vitamin C, fiber, and manganese.
- Filo covers your daily vitamin B1 needs 42% more than raspberries.
- Raspberries have 483 times less sodium than filo. Filo has 483mg of sodium, while raspberries have 1mg.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Phyllo dough and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +365.2% |
| Contains more CopperCopper | +12.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +158.6% |
| Contains more SeleniumSelenium | +11550% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +104.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1590.6% |
| Contains more Vitamin B2Vitamin B2 | +797.4% |
| Contains more Vitamin B3Vitamin B3 | +581.1% |
| Contains more FolateFolate | +319% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more CholineCholine | +78.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +823.1% |
| Contains more CarbsCarbs | +340.5% |
| Contains more OtherOther | +269.6% |
| Contains more WaterWater | +163% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4820.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.3µg | 0.2µg | 42% |
| Vitamin B1 | 0.541mg | 0.032mg | 42% |
| Iron | 3.21mg | 0.69mg | 32% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Vitamin B2 | 0.341mg | 0.038mg | 23% |
| Vitamin B3 | 4.073mg | 0.598mg | 22% |
| Sodium | 483mg | 1mg | 21% |
| Fiber | 1.9g | 6.5g | 18% |
| Folate | 88µg | 21µg | 17% |
| Carbs | 52.6g | 11.94g | 14% |
| Protein | 7.1g | 1.2g | 12% |
| Calories | 299kcal | 52kcal | 12% |
| Fats | 6g | 0.65g | 8% |
| Monounsaturated fat | 3.149g | 0.064g | 8% |
| Manganese | 0.476mg | 0.67mg | 8% |
| Phosphorus | 75mg | 29mg | 7% |
| Saturated fat | 1.47g | 0.019g | 7% |
| Vitamin E | 0.08mg | 0.87mg | 5% |
| Vitamin K | 2.5µg | 7.8µg | 4% |
| Polyunsaturated fat | 0.923g | 0.375g | 4% |
| Fructose | 2.35g | 3% | |
| Magnesium | 15mg | 22mg | 2% |
| Potassium | 74mg | 151mg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Choline | 6.9mg | 12.3mg | 1% |
| Copper | 0.101mg | 0.09mg | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Vitamin B5 | 0.302mg | 0.329mg | 1% |
| Net carbs | 50.7g | 5.44g | N/A |
| Sugar | 0.18g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 482mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 1.451g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Filo is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.