Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Rice bran oil

Filo vs. Rice bran oil — In-Depth Nutrition Comparison

Compare

A recap on differences between Filo and Rice bran oil

  • Filo is higher in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, and Folate, yet Rice bran oil is higher in Vitamin E , and Vitamin K.
  • Rice bran oil covers your daily Vitamin E needs 215% more than Filo.
  • The amount of Sodium in Rice bran oil is lower.

Food varieties used in this article are Phyllo dough and Oil, rice bran.

Infographic

Filo vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +4485.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +4485.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +40275%
Contains more Vitamin K +888%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +40275%
Contains more Vitamin K +888%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1566.7%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1148%
Contains more Polyunsaturated fat +3692%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +1148%
Contains more Polyunsaturated fat +3692%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Filo Rice bran oil Opinion
Net carbs 50.7g 0g Filo
Protein 7.1g 0g Filo
Fats 6g 100g Rice bran oil
Carbs 52.6g 0g Filo
Calories 299kcal 884kcal Rice bran oil
Sugar 0.18g 0g Rice bran oil
Fiber 1.9g 0g Filo
Calcium 11mg 0mg Filo
Iron 3.21mg 0.07mg Filo
Magnesium 15mg 0mg Filo
Phosphorus 75mg 0mg Filo
Potassium 74mg 0mg Filo
Sodium 483mg 0mg Rice bran oil
Zinc 0.49mg 0mg Filo
Copper 0.101mg Filo
Manganese 0.476mg Filo
Selenium 23.3µg 0µg Filo
Vitamin E 0.08mg 32.3mg Rice bran oil
Vitamin B1 0.541mg 0mg Filo
Vitamin B2 0.341mg 0mg Filo
Vitamin B3 4.073mg 0mg Filo
Vitamin B5 0.302mg 0mg Filo
Vitamin B6 0.03mg 0mg Filo
Folate 88µg 0µg Filo
Vitamin K 2.5µg 24.7µg Rice bran oil
Tryptophan 0.088mg 0mg Filo
Threonine 0.194mg 0mg Filo
Isoleucine 0.246mg 0mg Filo
Leucine 0.49mg 0mg Filo
Lysine 0.158mg 0mg Filo
Methionine 0.126mg 0mg Filo
Phenylalanine 0.359mg 0mg Filo
Valine 0.286mg 0mg Filo
Histidine 0.159mg 0mg Filo
Saturated Fat 1.47g 19.7g Filo
Monounsaturated Fat 3.149g 39.3g Rice bran oil
Polyunsaturated fat 0.923g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Rice bran oil
Rice bran oil vs Coconut oil
Coconut oil
Rice bran oil
Rice bran oil vs Olive oil
Olive oil
Rice bran oil
Rice bran oil vs Palm oil
Palm oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
59%
Rice bran oil
Minerals Daily Need Coverage Score
47%
Filo
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 483mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 18.23g)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.