Filo vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between filo and salsa?
- Filo is richer in selenium, vitamin B1, vitamin B2, vitamin B3, folate, iron, and phosphorus, while salsa is higher in vitamin A and vitamin B6.
- Filo's daily need coverage for selenium is 42% higher.
- Salsa has 51 times less saturated fat than filo. Filo has 1.47g of saturated fat, while salsa has 0.029g.
We used Phyllo dough and USDA Commodity, salsa types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5725% |
| Contains more PotassiumPotassium | +264.9% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more Vitamin B2Vitamin B2 | +1036.7% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +363.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 0.4µg | 42% |
| Vitamin B1 | 0.541mg | 0.05mg | 41% |
| Vitamin B2 | 0.341mg | 0.03mg | 24% |
| Manganese | 0.476mg | 21% | |
| Vitamin B3 | 4.073mg | 1.08mg | 19% |
| Folate | 88µg | 19µg | 17% |
| Carbs | 52.6g | 7g | 15% |
| Calories | 299kcal | 36kcal | 13% |
| Iron | 3.21mg | 2.24mg | 12% |
| Protein | 7.1g | 1.5g | 11% |
| Vitamin B6 | 0.03mg | 0.149mg | 9% |
| Fats | 6g | 0.2g | 9% |
| Monounsaturated fat | 3.149g | 0.016g | 8% |
| Saturated fat | 1.47g | 0.029g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Potassium | 74mg | 270mg | 6% |
| Phosphorus | 75mg | 30mg | 6% |
| Polyunsaturated fat | 0.923g | 0.107g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 1.9g | 1.4g | 2% |
| Sodium | 483mg | 430mg | 2% |
| Copper | 0.101mg | 0.096mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 5.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +651.4% |
| Contains more WaterWater | +175.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19581.3% |
| Contains more Poly. FatPolyunsaturated fat | +762.6% |
| Contains less Sat. FatSaturated fat | -98% |
