Filo vs. Shallot — In-Depth Nutrition Comparison
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A recap on the differences between filo and shallot
- Filo is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese, yet shallot is higher in vitamin B6 and vitamin C.
- Filo covers your daily selenium needs 40% more than shallot.
- Filo contains 40 times more sodium than shallot. While filo contains 483mg of sodium, shallot contains only 12mg.
Food varieties used in this article are Phyllo dough and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +63% |
| Contains more SeleniumSelenium | +1841.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +351.4% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +801.7% |
| Contains more Vitamin B2Vitamin B2 | +1605% |
| Contains more Vitamin B3Vitamin B3 | +1936.5% |
| Contains more Vitamin KVitamin K | +212.5% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more CholineCholine | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.06mg | 40% |
| Selenium | 23.3µg | 1.2µg | 40% |
| Iron | 3.21mg | 1.2mg | 25% |
| Vitamin B2 | 0.341mg | 0.02mg | 25% |
| Vitamin B6 | 0.03mg | 0.345mg | 24% |
| Vitamin B3 | 4.073mg | 0.2mg | 24% |
| Sodium | 483mg | 12mg | 20% |
| Folate | 88µg | 34µg | 14% |
| Carbs | 52.6g | 16.8g | 12% |
| Calories | 299kcal | 72kcal | 11% |
| Fats | 6g | 0.1g | 9% |
| Protein | 7.1g | 2.5g | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Monounsaturated fat | 3.149g | 0.014g | 8% |
| Potassium | 74mg | 334mg | 8% |
| Manganese | 0.476mg | 0.292mg | 8% |
| Saturated fat | 1.47g | 0.017g | 7% |
| Polyunsaturated fat | 0.923g | 0.039g | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Calcium | 11mg | 37mg | 3% |
| Phosphorus | 75mg | 60mg | 2% |
| Vitamin K | 2.5µg | 0.8µg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Copper | 0.101mg | 0.088mg | 1% |
| Choline | 6.9mg | 11.3mg | 1% |
| Net carbs | 50.7g | 13.6g | N/A |
| Sugar | 0.18g | 7.87g | N/A |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Vitamin B5 | 0.302mg | 0.29mg | 0% |
| Tryptophan | 0.088mg | 0.028mg | 0% |
| Threonine | 0.194mg | 0.098mg | 0% |
| Isoleucine | 0.246mg | 0.106mg | 0% |
| Leucine | 0.49mg | 0.149mg | 0% |
| Lysine | 0.158mg | 0.125mg | 0% |
| Methionine | 0.126mg | 0.027mg | 0% |
| Phenylalanine | 0.359mg | 0.081mg | 0% |
| Valine | 0.286mg | 0.11mg | 0% |
| Histidine | 0.159mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22392.9% |
| Contains more Poly. FatPolyunsaturated fat | +2266.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
