Filo vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between filo and smoothie
- Filo is higher in iron, vitamin B3, and fiber, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Filo covers your daily iron needs 38% more than smoothie.
- The amount of saturated fat in smoothie is lower.
Food varieties used in this article are Phyllo dough and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +2040% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +399.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.15mg | 38% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B2 | 0.341mg | 26% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 29mg | 20% |
| Vitamin B3 | 4.073mg | 0.816mg | 20% |
| Carbs | 52.6g | 8.16g | 15% |
| Calories | 299kcal | 37kcal | 13% |
| Protein | 7.1g | 1.22g | 12% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fats | 6g | 0g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 0g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B6 | 0.03mg | 0.082mg | 4% |
| Calcium | 11mg | 41mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 24mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 8.16g | N/A |
| Sugar | 0.18g | 7.35g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +482% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +544.6% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +176.9% |
